Magnesium is a powerful mineral & important for our overall wellness. Learn about how you can get more magnesium in your diet!
Did you know that you can get calcium from greens, almonds, and even figs? Here's your guide to plant-based calcium!
Find out the best ways to get different omega-3 fatty acids: EPA, DHA, and ALA.
Want a healthy heart, brain, eyes, and joints? Omega-3s can get you there! When it comes to fats, omega-3 fatty acids are one of the most well-researched nutrients. Due to their anti-inflammatory powers, they are powerful in preventing and treating health issues. 1. …
What's the deal with fat? Learn about the different types, and what you should include in your diet.