This site is not intended to provide medical advice. Instead, I seek to provide useful information on nutrition and wellness, as well as to discuss my personal experiences. References are included in all posts, except for those with original content (recipes, photos). I post the most accurate information possible, based on my judgement. Please consult your physician or qualified health professional with any concerns about your health and wellbeing. Please do not attempt to make any self-diagnoses or treatment decisions based on the information on this site.