Recipes and Nutrition Information:
The general information, recipes, and blog posts on this site are not to be considered as medical advice, medical nutrition therapy, or individualized nutrition counseling. The information and recipes on this site are for general use and may not be suited for your needs or circumstances. If you are interested in personalized nutrition counseling, please review my services.
The information on this site is not a substitute for a consultation with a licensed health practitioner, nor is it intended to diagnose or treat medical conditions. Please consult your physician or qualified health professional with any concerns about your health and wellbeing. Before you make any changes to your diet, or make any attempts to lose weight, please consult with your physician to ensure that these changes are safe for you. The author of this site is not liable for any injury or harm that comes from accessing the posted information and recipes.
If nutritional information for recipes or foods is included, the information is estimated and may not be exact. Specifically, nutritional information is pulled from the USDA Nutrient Composition Database, via a meal planning software that It’s a Veg World After All, LLC has purchased.
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