Green Pea Smoothie with Mint
A vibrant green smoothie with frozen peas and fresh mint. The perfect breakfast or snack!
Servings 1 smoothie
Calories 226kcal
Ingredients
- ½ cup frozen green peas
- 1 banana preferably frozen
- 1 cup spinach
- 4 mint leaves more to taste
- 1.5 cups unsweetened almond milk can sub milk of choice
Instructions
- Combine all ingredients in a blender. Blend until smooth, about 1 minute. Add more almond milk if needed to promote blending. Enjoy cold!
Notes
- To add more protein and healthy fat to this smoothie, add a spoonful of almond or peanut butter.
- Raw peas can be difficult to digest. Feel free to steam the peas before adding them to the smoothie if desired.
Nutrition
Serving: 1smoothie | Calories: 226kcal | Carbohydrates: 41g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 33mg | Potassium: 790mg | Fiber: 9g | Sugar: 19g | Vitamin A: 3613IU | Vitamin C: 49mg | Calcium: 513mg | Iron: 2mg