chili sesame broccolini
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Chili Sesame Sauteed Broccolini

A simple and flavorful broccolini recipe with a spicy kick! On the table in 15 minutes.
Course Side Dish
Cuisine Asian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 people
Calories 315kcal
Author Lizzie Streit, MS, RDN

Ingredients

Instructions

  • In a large skillet over medium heat, heat the olive and sesame oils, garlic, and red pepper flakes until fragrant. Add the broccolini. Be careful not to overcrowd the skillet.
  • Cook, stirring occasionally, until the broccolini is tender and slightly charred, about 8-12 minutes.
  • Remove from heat and garnish with sesame seeds. Enjoy!

Notes

If you want a more tender broccolini, you can add a few tablespoons of water at the end and cover the skillet with a lid for a few minutes.

Nutrition

Calories: 315kcal | Carbohydrates: 16g | Protein: 8g | Fat: 26g | Saturated Fat: 4g | Sodium: 56mg | Potassium: 60mg | Fiber: 3g | Sugar: 4g | Vitamin A: 3074IU | Vitamin C: 157mg | Calcium: 216mg | Iron: 3mg