Garlic Rosemary Grilled Cauliflower Foil Packets
A simple and flavorful vegan meal made with cauliflower and white beans cooked in foil on the grill!
Servings 2 people
Calories 559kcal
Ingredients
- 1 head cauliflower cut into florets
- 1 15 oz can white beans drained and rinsed
- 1 sweet onion peeled and roughly quartered
- 4 cloves garlic peeled
- ¼ cup olive oil
- 1 teaspoon garlic powder
- 2 tablespoon fresh rosemary roughly chopped; more to taste
- ¼ teaspoon sea salt
- ¼ teaspoon black pepper
Instructions
- Preheat the grill to 400-500 degrees F. Prepare the aluminum foil by tearing off two 12x18" pieces.
- In a large mixing bowl, combine the cauliflower florets, white beans, quartered onion, and garlic cloves. In a measuring cup, mix together the olive oil, garlic powder, rosemary, salt and pepper. Pour this over the veggies and beans and mix until everything is coated.
- Transfer equal amounts of the veggie/bean mixture to each piece of foil. Make the foil packets by folding the aluminum foil in half over the mixture, then folding in each side.
- Place each packet directly on the grill, close, and cook for 15-20 minutes, or until the cauliflower is tender. To check if it's ready, use a fork to carefully pierce one of the packets and test a floret of cauliflower.
- Carefully remove from the grill and tear off the top of each packet. Serve the packets by themselves as a light meal, or on the side of grilled fish or burgers.
Nutrition
Calories: 559kcal | Carbohydrates: 64g | Protein: 19g | Fat: 29g | Saturated Fat: 4g | Sodium: 401mg | Potassium: 1810mg | Fiber: 15g | Sugar: 14g | Vitamin A: 50IU | Vitamin C: 148mg | Calcium: 227mg | Iron: 7mg