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side view of finished smoothie topped with coconut and chard stems

Tropical Swiss Chard Smoothie

A vibrant green smoothie with mango, banana, and coconut.
Course Beverage, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 smoothies
Calories 204kcal


  • 2 to 3 cups chard leaves loosely packed
  • 1 frozen banana
  • 1 cup frozen mango add more for a sweeter smoothie
  • 3 tablespoon unsweetened shredded coconut
  • 1 cup almond milk or milk of choice
  • Water as needed


  • Combine ingredients in a blender and blend until smooth. Taste and adjust seasonings as desired.


  • Possible additions: plain or vanilla Greek yogurt (for more protein), pineapple, lemon or lime juice. You can also use a mix of chard and spinach for a milder taste.
  • This smoothie works with fresh or frozen Swiss chard.
  • Chard stems can be blended into the smoothie, but this can make it bitter. I like to use them as a decorative "straw" for serving instead.


Serving: 1smoothie | Calories: 204kcal | Carbohydrates: 31g | Protein: 4g | Fat: 9g | Saturated Fat: 7g | Sodium: 283mg | Potassium: 616mg | Fiber: 6g | Sugar: 20g | Vitamin A: 4233IU | Vitamin C: 51mg | Calcium: 187mg | Iron: 2mg