Blood Orange Smoothie
This refreshing smoothie has a pretty pink color and tastes similar to a creamsicle, thanks to blood oranges, yogurt, and Nature Nate's honey.
Servings 2
Calories 223kcal
Equipment
Ingredients
- 2 cups frozen blood orange wedges from about 3 small blood oranges
- ½ cup plain Greek yogurt I used full-fat
- 1 frozen banana
- 2 teaspoons Nature Nate's honey
- ½ teaspoon vanilla extract
- ½ cup unsweetened oat milk can sub milk of choice
Instructions
- To freeze the blood oranges, remove the peels and any seeds. Pull apart the wedges and place them on a lined baking sheet. Transfer the baking sheet to the freezer. Place it in an area where it can lay flat. Freeze for about 2 hours until the wedges are frozen solid. Use the wedges immediately in the smoothie or place them in a freezer bag to store for up to 3 months.
- Combine frozen blood oranges with the rest of the ingredients in a blender. Blend until smooth!
Notes
- Other possible additions: shredded coconut flakes, hemp hearts, milled flaxseed, chia seeds, nut butters, or frozen berries (use red berries to keep the smoothie pink)
- You can make this smoothie up to a day in advance. Keep in an airtight container in the fridge.
Nutrition
Serving: 1cup | Calories: 223kcal | Carbohydrates: 48g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 47mg | Potassium: 642mg | Fiber: 6g | Sugar: 36g | Vitamin A: 568IU | Vitamin C: 101mg | Calcium: 217mg | Iron: 1mg