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red lentils cooked for salad in a small bowl on a counter
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Easy Red Lentils

Learn how to cook red lentils on the stove, plus tips on seasoning, storing, and cooking with red lentils.
Course Side Dish
Cuisine Indian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 5 ½-cup servings (2.5 cups total)
Calories 127kcal

Equipment

  • Saucepan or pot with lid (big enough for the lentils to double in size)

Ingredients

Instructions

  • Rinse the lentils under running water in a strainer. Sort through the lentils to pick out and remove any shriveled or discolored ones.

For less soft lentils

  • If you want some of the red lentils to retain their shape, while still being cooked through, combine the 1 cup lentils with 2 cups water in a pot or saucepan with a lid. Bring to a boil, then reduce heat to very low to maintain a simmer. Cover and cook for 5 to 8 minutes, stirring once or twice to promote even cooking. If the lentils are still not cooked through at 8 minutes, cook for a few minutes longer. Drain excess water before serving/using.

For softer lentils (puree-like)

  • To cook red lentils in the typical way, so that they break down into a mushy texture, combine the 1 cup lentils with 3 cups water in a pot or saucepan with a lid. Bring to a boil, then reduce heat to very low to maintain a simmer. Cover and cook for 5 to 8 minutes, stirring once or twice to promote even cooking. If the lentils are still not cooked through at 8 minutes, cook for a few minutes longer. Drain excess water before serving/using.

Notes

  • Seasoning ideas: Cook the lentils in vegetable or chicken broth with a bay leaf, salt and pepper, smashed garlic, thyme sprigs, and/or a cinnamon stick. After they're cooked, you can season them with extra virgin olive oil, salt, pepper, curry powder, cumin, chili powder, turmeric, cinnamon, or fresh herbs.
  • Storage: Store cooked red lentils in an airtight container in the fridge for 5 to 7 days or in the freezer for up to 6 months. If frozen, thaw in the fridge overnight before using or add to hot recipes directly from frozen.
  • You can add cooked red lentils to soups, baked goods, sauces, and dips.

Nutrition

Serving: 0.5cup | Calories: 127kcal | Carbohydrates: 22g | Protein: 9g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 2mg | Potassium: 344mg | Fiber: 11g | Sugar: 1g | Vitamin A: 14IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 3mg