Go Back
+ servings
red lentil salad in a mixing bowl surrounded by herbs and lemons
Print

Red Lentil Salad with Herbs and Feta

This easy vegetarian red lentil recipe is ultra flavorful and fresh, thanks to herbs, feta cheese, raisins, and a lemon honey dressing.
Course Main Course, Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 3 cups
Calories 523kcal

Ingredients

For the salad

  • 1 cup dry split red lentils about 2.5 cups cooked
  • 3 tablespoons chopped fresh parsley
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons chopped fresh dill
  • ½ cup raisins
  • ½ cup crumbled feta cheese

For the dressing

Instructions

  • Combine the dry lentils with 2 cups of water in a large saucepan or pot with a lid. Bring to a boil, cover, and reduce heat to very low. Cook for 5 to 8 minutes, stirring once or twice, until cooked through to your liking.
  • Drain any remaining water from the lentils. Transfer the cooked lentils to a large mixing bowl. Add the chopped herbs, raisins, and feta. Alternatively, if you are not serving the salad right away or want to serve it cold, you can put the lentils in the fridge to cool.
  • In a measuring cup, whisk together the olive oil, lemon juice, mustard, honey, curry powder, salt, and pepper.
  • Pour the dressing over the salad, toss, and serve!
  • Leave a rating or review by tapping the stars on this recipe card (above) or in the comments section (at the end of the post)!

Notes

  • Recipe yields about 3 cups, 3 x 1-cup servings as a main dish or 6 x ½-cup servings as a side.
  • Store leftovers in an airtight container in the refrigerator for 3 to 5 days.

Nutrition

Serving: 1cup | Calories: 523kcal | Carbohydrates: 59g | Protein: 20g | Fat: 24g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 22mg | Sodium: 432mg | Potassium: 837mg | Fiber: 20g | Sugar: 3g | Vitamin A: 512IU | Vitamin C: 13mg | Calcium: 175mg | Iron: 6mg