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banana chia pudding topped with sliced bananas and coconut in a jar
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Banana Chia Pudding

This healthy chia breakfast is vegan, made with 5 ingredients, and great for meal prep. Keep it in the fridge overnight and wake up to a delicious meal!
Course Breakfast, Dessert, Snack
Cuisine American
Prep Time 15 minutes
Refrigeration 30 minutes
Total Time 45 minutes
Servings 4 1-cup servings
Calories 436kcal

Ingredients

Instructions

  • Mash the bananas in a large mixing bowl. Add the rest of the ingredients and stir well.
  • Let the mixture rest for at least 5 minutes so that the chia seeds plump up and everything thickens.
  • After it rests, give the mixture a good stir. Divide it into 4 servings, approximately 1 cup each, in individual jars or containers. Seal tightly.
  • Store in the refrigerator for at least 30 minutes and preferably up to 2 hours or overnight before enjoying.
  • Leave a rating or review by tapping the stars on this recipe card (above) or in the comments section (at the end of the post)!

Notes

  • I like to use unsweetened coconut milk that you buy in cans. Most cans are 13.5 ounces, so slightly less than 2 cups. I have made it with just 1 can of coconut milk and it still turned out fine. If you have 2 cups, that's great, but know that you can make it with a little less milk.
  • Store in the fridge in sealed jars or containers for up to 5 days.
  • Possible toppings include banana slices or other fruit, granola, nut butter, or shaved chocolate. Nuts and nut butter would add some additional protein.

Nutrition

Serving: 1cup | Calories: 436kcal | Carbohydrates: 29g | Protein: 7g | Fat: 35g | Saturated Fat: 26g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 22mg | Potassium: 608mg | Fiber: 12g | Sugar: 11g | Vitamin A: 49IU | Vitamin C: 9mg | Calcium: 160mg | Iron: 4mg