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creamy ramp dip in a bowl topped with chives and surrounded by chips
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Creamy Ramp Dip

This delicious dip showcases the flavors of wild ramps. It's a healthy twist on French onion dip with a Greek yogurt base and plenty of flavor from ramps, garlic, onion powder, Worcestershire, and chives.
Course Appetizer, Condiment, Snack
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 ¼-cup servings (1.5 cups total)
Calories 92kcal

Ingredients

Instructions

  • Prepare the ramps by trimming and discarding the stringy pieces of the roots and chopping the stems and leaves. You should have about 2 cups of pieces.
  • Warm olive oil in a skillet over medium heat. Add the ramps and garlic. Cook for 5 to 8 minutes, stirring occasionally, until the ramps are browned and have cooked down.
  • In the meantime, mix together the Greek yogurt, sour cream, Worcestershire, onion powder, salt, and pepper in a mixing bowl. When the ramps are finished cooking, stir them into the yogurt mix.
  • Spoon the dip into a serving bowl. Sprinkle with chives. Serve with potato chips or vegetables, and enjoy!
  • Leave a rating or review by tapping the stars on this recipe card (above) or in the comments section (at the end of the post)!

Notes

  • Store in an airtight container in the refrigerator for 5 to 7 days.
  • This dip can also be made with green onions/scallions or leeks in place of ramps.
  • Nutrition facts do not include the potato chips.
  • In addition to serving it as a dip, try it as a sandwich spread.

Nutrition

Serving: 0.25cup | Calories: 92kcal | Carbohydrates: 5g | Protein: 4g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Cholesterol: 13mg | Sodium: 122mg | Potassium: 81mg | Fiber: 0.5g | Sugar: 2g | Vitamin A: 464IU | Vitamin C: 3mg | Calcium: 71mg | Iron: 0.5mg