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–+ servings
Vegan and gluten-free pumpkin black bean dip
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Pumpkin Black Bean Dip

This vegan and gluten-free dip is slightly smoky with a hint of tang. Serve in a small pumpkin for Halloween parties! Recipe yields ~2 cups, or 8 servings
Course Appetizer, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 8 servings
Calories 48kcal
Author Lizzie Streit, MS, RDN

Ingredients

  • 1 15.5 oz can black beans rinsed and drained
  • ½ cup pureed pumpkin
  • 2 cloves garlic minced
  • ½ lime juiced
  • ¾ teaspoon cumin
  • ¼ teaspoon paprika
  • ¼ teaspoon salt

Instructions

  • Combine all ingredients in a blender, or in the Vitamix Explorian E310. 
  • Blend for ~1 minute, slowly advancing the speed to promote smoothness. If you are using a Vitamix, be sure to utilize the mini-tamper. 
  • Serve in a small pumpkin or bowl, with fresh veggies or tortilla chips. 

Nutrition

Serving: 0.25cup | Calories: 48kcal | Carbohydrates: 9g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 239mg | Potassium: 164mg | Fiber: 4g | Sugar: 1g | Vitamin A: 2414IU | Vitamin C: 3mg | Calcium: 24mg | Iron: 1mg