Apple Cider Brussels Sprouts
These tasty brussels sprouts are cooked with apple cider vinegar and topped with toasted pine nuts. A simple dish for all preferences.
Servings 2
Calories 295kcal
Ingredients
- 1 pound Brussels sprouts washed and halved
- 1 tablespoon extra virgin olive oil
- 2 tablespoon apple cider vinegar
- 2 teaspoon maple syrup
- Sea salt to taste
- Ground black pepper to taste
- ¼ cup pine nuts toasted
Instructions
- Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
- In a mixing bowl, mix the olive oil, vinegar, and syrup. Add the Brussels sprouts and toss until coated. Season with salt and pepper. Transfer to baking sheet, and bake for 25-30 minutes or until slightly charred.
- While the Brussels are baking, heat a skillet over medium heat. Add pine nuts and toast until fragrant, about 2-3 minutes. Be careful not to burn them.
- When the brussels are finished, serve and top with pine nuts. Enjoy!
Notes
- Be sure to spread the Brussels out in a single layer, and leave enough room between them to allow the liquid to cook off without "steaming" them. This will ensure that you get the crispiest sprouts possible!
Nutrition
Serving: 1serving | Calories: 295kcal | Carbohydrates: 27g | Protein: 10g | Fat: 19g | Saturated Fat: 2g | Sodium: 59mg | Potassium: 983mg | Fiber: 9g | Sugar: 10g | Vitamin A: 1710IU | Vitamin C: 193mg | Calcium: 103mg | Iron: 4mg