Caramelized Onion White Bean Dip
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Caramelized Onion White Bean Dip

This delicious dip has the sweet flavor of caramelized onions and a creamy texture from white beans. Serve with veggies, fruit, and tortilla or pita chips.
Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 40 minutes
Total Time 45 minutes
Servings 12
Calories 103kcal
Author Lizzie Streit, MS, RDN

Ingredients

  • 3 small sweet onions thinly sliced
  • 1 15.5 oz can white beans drained and rinsed
  • 1/4 cup olive oil more to taste
  • 3 tbsp lemon juice more to taste
  • 2 tbsp fresh thyme chopped
  • 2 cloves garlic crushed
  • Salt and pepper to taste

Instructions

  • Heat a tablespoon of olive oil in a large skillet over medium heat. Add sliced onions and cook down until slightly tender, about 5 to 7 minutes. Lower heat and cook for 30 to 40 minutes, or until caramelized to your desired taste, stirring occasionally. 
  • Add the caramelized onions, white beans, olive oil, lemon juice, thyme, and garlic to a food processor or blender. Blend until smooth. You may need to add a few more drizzles of olive oil, lemon juice, or water if mixture is took thick. 
  • Transfer dip to a serving bowl. Drizzle with olive oil and add more thyme, salt, and pepper to taste. Serve with veggies, fruit, or chips. Enjoy!

Nutrition

Serving: 1serving | Calories: 103kcal | Carbohydrates: 13g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 245mg | Fiber: 2g | Sugar: 4g | Vitamin A: 55IU | Vitamin C: 7mg | Calcium: 44mg | Iron: 1mg