quick blistered shishito peppers

10 Minute Cast Iron Blistered Shishito Peppers

A simple recipe that's loaded with delicious flavor. Only three ingredients!
Course Side Dish
Cuisine American, Japanese
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2 people
Calories 92kcal
Author Lizzie Streit, MS, RDN



  • Wash and dry shishito peppers. Heat the olive oil in a cast iron skillet over medium high heat.
  • Add shishito peppers and cook until blistered, about 10 minutes, flipping them halfway. Add sea salt to taste, and enjoy! 


Serving: 0g | Calories: 92kcal | Carbohydrates: 7g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Sodium: 295mg | Potassium: 261mg | Fiber: 3g | Sugar: 4g | Vitamin A: 551IU | Vitamin C: 120mg | Calcium: 15mg | Iron: 1mg