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vegetable tortellini soup photo close up

Healthy Vegetable Tortellini Soup

A delicious vegetarian soup that's loaded with veggies and comes together quickly for a hearty dinner.
Course Dinner, Main Course, Soup
Cuisine American
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 6 servings
Calories 250kcal



  • In a large soup pot, heat olive oil over medium high heat. Add the onion, celery, carrots, green beans, garlic, oregano, and red pepper flakes. Cook for 5 to 7 minutes or until the veggies begin to soften, stirring occasionally. Season with salt and pepper.
  • Add the vegetable broth and increase heat to bring to a boil, then slightly lower heat to a gentle boil. Allow the veggies to cook for 5 minutes.
  • Add the tortellini to the gently boiling soup and cook 5 to 7 minutes, or according to package instructions. Stir in the diced tomatoes and spinach leaves. Cook for another 3 to 5 minutes.
  • Serve warm! It tastes great with freshly grated parmesan cheese and crunchy bread. 


  • You can store leftovers in a glass container in the fridge for up to 3 days. This soup would also freeze well. Leave a couple inches of headspace to allow the soup to expand while freezing.
  • Reheat the soup in a saucepan over medium-low heat or in the microwave until warmed through. If the tortellini absorb some of the liquid over time, add some water or broth when reheating.
  • To increase the protein content, add white beans or shredded chicken or turkey.


Serving: 1serving | Calories: 250kcal | Carbohydrates: 39g | Protein: 10g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 18mg | Sodium: 718mg | Potassium: 577mg | Fiber: 7g | Sugar: 11g | Vitamin A: 8339IU | Vitamin C: 25mg | Calcium: 172mg | Iron: 4mg