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Quinoa and leek salad in a bowl with a spoon.
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Lemony Leek Salad with Quinoa

This cooked leek salad is made with simple yet flavorful ingredients, including chickpeas, parsley, feta, and a lemon olive oil dressing.
Course Main Course, Salad, Side Dish
Cuisine American
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 6 1-cup servings
Calories 329kcal

Ingredients

Salad

  • 3 cups cooked quinoa
  • 1 tablespoon extra virgin olive oil
  • 2 leeks white and light green parts sliced into half-moons and cleaned
  • ¼ cup vegetable broth
  • 2 to 3 teaspoons lemon zest from 1 lemon
  • ½ cup crumbled feta cheese
  • ¼ cup chopped fresh parsley
  • 1 15-ounce can chickpeas drained and rinsed

Dressing

Instructions

  • Cook quinoa according to package instructions. You typically need 1 cup dry quinoa combined with 2 cups water to yield 3 cups. You can make the quinoa up to a few days in advance to cut back on prep time if desired.
  • While the quinoa is cooking, heat the olive oil a large skillet over medium heat heat. Add the leeks to the skillet and cook for 5 to 7 minutes until tender, stirring occasionally. Pour in the vegetable broth and add the lemon zest, along with salt and pepper to taste. Cook the leeks for another 5 minutes over medium-high heat, stirring occasionally, until the broth is absorbed. Remove from heat.
  • Combine the cooked quinoa and leeks in a large bowl. Add the feta, parsley, and chickpeas. At this point, you can choose to serve the salad warm or put it in the fridge and serve it cold later.
  • Prepare the dressing by whisking together the olive oil, lemon juice, garlic, salt, and pepper in a measuring cup or bowl.
  • Pour the dressing over the quinoa salad when you are ready to serve it, toss until coated, and enjoy!
  • Leave a rating or review by tapping the stars on this recipe card (above) or in the comments section (at the end of the post)!

Notes

  • This recipe tastes great both warm or cold and as a side or main dish. Consider adding shrimp, chicken, or tofu for extra protein.
  • Store leftovers in an airtight container in the fridge for 3 to 5 days. Add a squeeze of lemon juice to freshen it up before serving.

Nutrition

Serving: 1cup | Calories: 329kcal | Carbohydrates: 35g | Protein: 10g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 10g | Cholesterol: 11mg | Sodium: 490mg | Potassium: 348mg | Fiber: 6g | Sugar: 2g | Vitamin A: 795IU | Vitamin C: 11mg | Calcium: 126mg | Iron: 3mg