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carrot ginger kale juice

Carrot Ginger Kale Juice

A refreshing and zesty juice made from fresh kale, carrots, Granny smith apples, cucumber, ginger, and lemon.
Course Drinks
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 people
Calories 244kcal



  • 2 bunches kale can use curly or dinosaur kale; rinsed and dried
  • 4 carrots tops removed and scrubbed
  • 1 cucumber washed
  • 2 Granny smith apples roughly chopped, core removed
  • 2 inch piece ginger can leave the skin on
  • 1 lemon washed; can leave the skin on


  • Wash and dry all produce.
  • Turn the juicer on high. Push each vegetable or fruit through the opening at the top, one at a time. Don't juice an entire bunch of kale at once. Instead, wrap a few leaves of kale with your hands before pushing them through, to make sure they don't get clogged.
  • When you are finished juicing, turn off the juicer, and use a wire whisk to stir the juice. Pour into two pint glasses. Enjoy immediately.


Please note the amount of fiber in this recipe is likely a lot lower than the amount listed in the nutrition facts below. This is because the nutrition calculator does not take into account the removal of fiber in a juicer.


Calories: 244kcal | Carbohydrates: 57g | Protein: 9g | Fat: 2g | Saturated Fat: 1g | Sodium: 140mg | Potassium: 1502mg | Fiber: 10g | Sugar: 28g | Vitamin A: 33575IU | Vitamin C: 205mg | Calcium: 281mg | Iron: 3mg