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garlic rosemary grilled cauliflower foil packets

Garlic Rosemary Grilled Cauliflower Foil Packets

A simple and flavorful vegan meal made with cauliflower and white beans cooked in foil on the grill!
Course Dinner, Main Course
Cuisine American
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 2 people
Calories 559kcal


  • 1 head cauliflower cut into florets
  • 1 15 oz can white beans drained and rinsed
  • 1 sweet onion peeled and roughly quartered
  • 4 cloves garlic peeled
  • ¼ cup olive oil
  • 1 teaspoon garlic powder
  • 2 tablespoon fresh rosemary roughly chopped; more to taste
  • ¼ teaspoon sea salt
  • ¼ teaspoon black pepper


  • Preheat the grill to 400-500 degrees F. Prepare the aluminum foil by tearing off two 12x18" pieces.
  • In a large mixing bowl, combine the cauliflower florets, white beans, quartered onion, and garlic cloves. In a measuring cup, mix together the olive oil, garlic powder, rosemary, salt and pepper. Pour this over the veggies and beans and mix until everything is coated.
  • Transfer equal amounts of the veggie/bean mixture to each piece of foil. Make the foil packets by folding the aluminum foil in half over the mixture, then folding in each side.
  • Place each packet directly on the grill, close, and cook for 15-20 minutes, or until the cauliflower is tender. To check if it's ready, use a fork to carefully pierce one of the packets and test a floret of cauliflower.
  • Carefully remove from the grill and tear off the top of each packet. Serve the packets by themselves as a light meal, or on the side of grilled fish or burgers.


Calories: 559kcal | Carbohydrates: 64g | Protein: 19g | Fat: 29g | Saturated Fat: 4g | Sodium: 401mg | Potassium: 1810mg | Fiber: 15g | Sugar: 14g | Vitamin A: 50IU | Vitamin C: 148mg | Calcium: 227mg | Iron: 7mg