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+ servings
maple roasted carrots

How to Roast Vegetables

A foolproof guide for roasting any vegetable.
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4 people
Calories 131kcal



  • 4 to 6 cups vegetables diced
  • 1 tablespoon olive oil or avocado oil
  • Seasonings of choice


  • Preheat the oven between 400 to 450 degrees F. Line a baking sheet with parchment paper or a silicone mat.
  • Prepare your vegetables by dicing them into even slices or cubes, or keep them whole. Add them to a mixing bowl and toss with the olive oil and seasonings of choices. Transfer to the baking sheet and spread them out so they don't overlap.
  • Put the baking sheet on the center rack of the oven. Softer vegetables (zucchini, tomatoes, broccoli, cauliflower, asparagus) need shorter cooking times, 15-25 minutes. Harder vegetables (root veggies, squash, potatoes) need longer cooking times, 25-40 minutes, depending on how thin you slice them.
  • Check your veggies halfway through the estimated cooking time and stir or flip them with a spatula. Enjoy your veggies warm!


Nutrition facts will vary depending on the types of vegetables you use.


Serving: 1cup | Calories: 131kcal | Carbohydrates: 24g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 13mg | Potassium: 499mg | Fiber: 7g | Sugar: 6g | Vitamin C: 23mg | Calcium: 48mg | Iron: 1mg