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overhead shot of zucchini overnight oats in a jar topped with walnuts and raisins

Zucchini Overnight Oats

This easy vegetable overnight oats recipe takes like zucchini bread! It's vegan, nutritious, and great to make in advance.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Refrigeration Time 4 hours
Total Time 4 hours 5 minutes
Servings 2 12-ounce jars
Calories 365kcal



  • In a large mixing bowl, combine the grated zucchini, rolled oats, cinnamon, and raisins. Pour in the almond milk or milk of choice and maple syrup. Stir until well combined. Spoon the mixture into two, 12-ounce glass jars. Be sure to pour all of the liquid from the bowl into the jars. Seal the jars, and store the oats in the fridge overnight (or for at least 4 hours). Enjoy for breakfast or as a snack!


  • Topping ideas: more walnuts and raisins, chocolate chips, or banana. For more protein, add peanut or almond butter.
  • Overnight oats keep well in the fridge for at least 4 days.
  • Enjoy the oats cold or reheat in the microwave for 30 to 60 seconds or until they reach your desired temperature.
  • You can also divide this recipe into three, 8-ounce jars.


Serving: 1jar | Calories: 365kcal | Carbohydrates: 60g | Protein: 9g | Fat: 12g | Saturated Fat: 1g | Sodium: 258mg | Potassium: 547mg | Fiber: 8g | Sugar: 14g | Vitamin A: 124IU | Vitamin C: 12mg | Calcium: 299mg | Iron: 3mg