Go Back
+ servings
above view of cherry chocolate cauliflower smoothie on a counter

Cherry Chocolate Cauliflower Smoothie

This healthy, vegan treat features frozen cauliflower, cherries, banana, and cocoa.
Course Beverage, Dessert, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 160kcal




  • In a blender, combine the frozen cauliflower, cherries, banana, cocoa powder, flaxseed, and almond milk. Blend until smooth, adding small amounts of cold water if needed. Garnish with shaved chocolate (optional), and enjoy!


  • For more protein, add more flaxseed, a scoop of nut butter or protein powder.
  • This smoothie can be made in advance and stored in an airtight jar in the fridge for up to three days.
  • To sub fresh cauliflower for frozen, steam the florets for 2-3 minutes in a skillet with about 1 inch of water. Store in the fridge to cool before making the smoothie.


Serving: 1cup | Calories: 160kcal | Carbohydrates: 30g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 261mg | Potassium: 584mg | Fiber: 6g | Sugar: 17g | Vitamin A: 82IU | Vitamin C: 34mg | Calcium: 254mg | Iron: 1mg