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carrot banana smoothie in a glass next to ingredients and a napkin

Carrot Banana Smoothie

This creamy vegan smoothie is made with frozen carrots, banana, mango, and ginger. It's filling and nutritious!
Course Beverage, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 226kcal




  • Combine the ingredients in a blender. Blend until smooth, about 30 to 60 seconds. Add more water as needed to promote blending.


  • Feel free to sub chia or milled flaxseeds for hemp seeds. You can also swap mango for a different fruit and use orange juice in place of lemon juice.
  • This smoothie will keep in an airtight container in the fridge for 1 to 2 days.


Serving: 1cup | Calories: 226kcal | Carbohydrates: 29g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Sodium: 57mg | Potassium: 498mg | Fiber: 5g | Sugar: 19g | Vitamin A: 11682IU | Vitamin C: 40mg | Calcium: 60mg | Iron: 3mg