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blood orange smoothie in a glass with an orange wedge in front of honey bottle

Blood Orange Smoothie

This refreshing smoothie has a pretty pink color and tastes similar to a creamsicle, thanks to blood oranges, yogurt, and Nature Nate's honey.
Course Breakfast, Dessert, Snack
Cuisine American
Prep Time 5 minutes
Freezing time for oranges 2 hours
Total Time 2 hours 5 minutes
Servings 2
Calories 223kcal



  • 2 cups frozen blood orange wedges from about 3 small blood oranges
  • ½ cup plain Greek yogurt I used full-fat
  • 1 frozen banana
  • 2 teaspoons Nature Nate's honey
  • ½ teaspoon vanilla extract
  • ½ cup unsweetened oat milk can sub milk of choice


  • To freeze the blood oranges, remove the peels and any seeds. Pull apart the wedges and place them on a lined baking sheet. Transfer the baking sheet to the freezer. Place it in an area where it can lay flat. Freeze for about 2 hours until the wedges are frozen solid. Use the wedges immediately in the smoothie or place them in a freezer bag to store for up to 3 months.
  • Combine frozen blood oranges with the rest of the ingredients in a blender. Blend until smooth!


  • Other possible additions: shredded coconut flakes, hemp hearts, milled flaxseed, chia seeds, nut butters, or frozen berries (use red berries to keep the smoothie pink)
  • You can make this smoothie up to a day in advance. Keep in an airtight container in the fridge.


Serving: 1cup | Calories: 223kcal | Carbohydrates: 48g | Protein: 8g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 47mg | Potassium: 642mg | Fiber: 6g | Sugar: 36g | Vitamin A: 568IU | Vitamin C: 101mg | Calcium: 217mg | Iron: 1mg