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4 Ingredient Flourless Pancakes

Gluten-free protein pancakes that are so easy to make! Enjoy a nutritious and easy breakfast with the same level of deliciousness as classic flapjacks.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 people
Calories 204kcal



  • In a large mixing bowl, whisk ingredients together (batter will be slightly lumpy).
  • Lightly spray a skillet or griddle with oil, and heat over medium high heat.
  • Pour batter on skillet (use a tablespoon to help control the size of each pancake). Wait until you see small bubbles, about 1-2 minutes, before flipping and cooking another 1-2 minutes on the other side. Repeat until the batter is gone.
  • Transfer pancakes to a plate. Top with fresh fruit, butter, and pure maple syrup as desired. Enjoy!


Helpful tips: I recommend trying one pancake at first to see if the pan is hot enough to make the entire batch. If your first couple pancakes do not form into circles, it's likely the skillet or griddle is not hot enough.
Ingredient substitutions: Feel free to include other spices or add-ins, like cinnamon, nutmeg, cardamom, coconut, or mini chocolate chips.
Reheating and storage: If you have leftovers, store them in an airtight container in the fridge. Reheat in the toaster.


Calories: 204kcal | Carbohydrates: 28g | Protein: 10g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 246mg | Sodium: 95mg | Potassium: 514mg | Fiber: 3g | Sugar: 15g | Vitamin A: 432IU | Vitamin C: 10mg | Calcium: 49mg | Iron: 1mg