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small black bowl of green avocado spread on a white counter surrounded by ingredients

Avocado Spread

The healthy vegan avocado spread is zesty and delicious thanks to garlic and lemon. It tastes great as a sandwich spread, on toast, and as a dip for chips and veggies! Yields ~¾ to 1 cup.
Course Condiment
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 8 servings
Calories 101kcal


  • blender or food processor


  • 1 large ripe avocado pit and skin removed
  • ¼ cup extra virgin olive oil
  • 1 tablespoon lemon juice from ½ lemon, more to taste
  • 2 cloves garlic minced
  • ¼ teaspoon sea salt more to taste


  • Combine all ingredients in a food processor or high-powered blender. Pulse or blend until smooth.
  • Taste and adjust seasonings as needed.


  • You can use this spread on sandwiches and toasts or as a dip for veggies and tortilla chips.
  • Store in an airtight container in the fridge for 3 to 5 days.


Serving: 2tablespoon | Calories: 101kcal | Carbohydrates: 3g | Protein: 1g | Fat: 10g | Saturated Fat: 1g | Sodium: 75mg | Potassium: 122mg | Fiber: 2g | Sugar: 1g | Vitamin A: 37IU | Vitamin C: 3mg | Calcium: 4mg | Iron: 1mg