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Avocado Spread

The healthy vegan avocado spread is zesty and delicious thanks to garlic and lemon. It tastes great as a sandwich spread, on toast, and as a dip for chips and veggies! Yields ~3/4 to 1 cup.
Course Condiment
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 8 servings
Calories 101kcal

Equipment

  • blender or food processor

Ingredients

  • 1 large ripe avocado pit and skin removed
  • 1/4 cup extra virgin olive oil
  • 1 tbsp lemon juice from 1/2 lemon, more to taste
  • 2 cloves garlic minced
  • 1/4 tsp sea salt more to taste

Instructions

  • Combine all ingredients in a food processor or high-powered blender. Pulse or blend until smooth.
  • Taste and adjust seasonings as needed.

Notes

  • You can use this spread on sandwiches and toasts or as a dip for veggies and tortilla chips.
  • Store in an airtight container in the fridge for 3 to 5 days.

Nutrition

Serving: 2tbsp | Calories: 101kcal | Carbohydrates: 3g | Protein: 1g | Fat: 10g | Saturated Fat: 1g | Sodium: 75mg | Potassium: 122mg | Fiber: 2g | Sugar: 1g | Vitamin A: 37IU | Vitamin C: 3mg | Calcium: 4mg | Iron: 1mg