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Vegan and gluten-free single serve microwave apple crisp

Individual Microwave Apple Crisp

An easy single serving dessert that still tastes like traditional apple crisp! Enjoy this vegan treat in under 10 minutes. 
Course Dessert
Cuisine American
Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Servings 1
Calories 405kcal


  • 1 apple cored and diced
  • 1 tbsp gluten-free all purpose flour or flour of choice, divided
  • 2 tsp brown sugar divided
  • 1/4 tsp ground ginger
  • 1/4 tsp cinnamon (or could use 1/2 tsp pumpkin pie spice in place of ginger and cinnamon)
  • 1 tbsp chopped walnuts
  • 2 tbsp old-fashioned rolled oats use gluten-free if desired
  • 1 tbsp coconut oil melted


  • In a large microwave-safe mug, combine diced apples, flour, 1 tsp of the brown sugar, cinnamon, and ginger. Mix until apples are coated.
  • In a separate small bowl, combine 1 tsp brown sugar, walnuts, oats, and coconut oil. Pour over apple layer in mug. 
  • Microwave on high for 3 to 4 minutes or until apples are tender. Enjoy! 


  • To ensure this is gluten free, use certified gluten free rolled oats as well as flour.


Serving: 1crisp | Calories: 405kcal | Carbohydrates: 53g | Protein: 5g | Fat: 22g | Saturated Fat: 13g | Sodium: 5mg | Potassium: 282mg | Fiber: 8g | Sugar: 28g | Vitamin A: 98IU | Vitamin C: 8mg | Calcium: 11mg | Iron: 2mg