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Breakfast Rutabaga Noodles

This recipe is a delicious and easy way to add vegetables to breakfast. Fried eggs and grated cheese complement the bittersweet taste of rutabaga.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2
Calories 572kcal



  • 3 small rutabaga washed, trimmed, and peeled
  • 2 tablespoon olive oil
  • Sea salt to taste
  • Freshly ground black pepper to taste
  • 4 eggs cooked to your liking
  • 0.5 cup freshly grated Parmesan cheese to taste
  • Microgreens or herbs for garnish


  • Run each rutabaga through the spiralizer. Use a knife or kitchen scissors to cut the noodles into smaller pieces if desired.
  • Heat olive oil in a large skillet over medium heat, and add the rutabaga noodles. Cook for 10-12 minutes or until tender and slightly browned. Add salt and pepper to taste.
  • While the noodles are cooking, prepare the eggs however you like. 
  • Divide the rutabaga noodles between two dishes. Top with eggs and cheese. Add microgreens or fresh herbs as garnish. Enjoy!


  • Other topping ideas: red pepper flakes, avocado, salsa, pickled vegetables
  • Prep ahead tips: This recipe is best enjoyed right away, but you can spiralize the noodles ahead of time. Store in an airtight container or bag in the fridge for up to 3 days.


Serving: 1serving | Calories: 572kcal | Carbohydrates: 52g | Protein: 27g | Fat: 30g | Saturated Fat: 9g | Trans Fat: 1g | Cholesterol: 349mg | Sodium: 577mg | Potassium: 1919mg | Fiber: 13g | Sugar: 26g | Vitamin A: 703IU | Vitamin C: 145mg | Calcium: 576mg | Iron: 4mg