Healthy Dirt Cups
A healthier, dairy-free twist on classic dirt pudding, these individual cups use tofu chocolate mousse and other vegan ingredients.
Servings 4 6-ounce cups
Calories 583kcal
Equipment
- blender or food processor
- 4 6-ounce glass or plastic cups
Ingredients
- 10 Oreos or a similar cookie; to yield 1 cup crumbs
- 6 ounces dark chocolate 70% or more cocoa; about 1 cup when broken into squares
- 12 ounces silken tofu drained
- 3 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 12 gummy candies
Instructions
- Crush the Oreos into crumbs. You can do this in a blender or food processor or by sealing them in a plastic bag and using the bottom of a drinking glass.
- Make the chocolate tofu pudding. First, melt the dark chocolate in a microwave-safe bowl in 30-second intervals on high. Stir the chocolate in between intervals. Add the melted dark chocolate, drained silken tofu, maple syrup, and vanilla extract to a blender or food processor. Blend until smooth and creamy. For more tips, see the full post on Protein Chocolate Mousse.
- Assemble the dirt cups. Start with a heaping tablespoon of Oreo crumbs on the bottom of a jar or cup. Add ¼ cup of the chocolate mousse. Add another spoonful of Oreo crumbs then another ¼ cup of mousse, and finish with a top layer of Oreo crumbs. Stick gummy candies or worms into the cups.
- Refrigerate until you're ready to serve them. Place them on a tray or plate and cover with plastic wrap. You can make them up to 2 days in advance. Enjoy!
- Leave a rating or review by tapping the stars on this recipe card (above) or in the comments section (at the end of the post)!
Nutrition
Serving: 1dirt cup | Calories: 583kcal | Carbohydrates: 77g | Protein: 11g | Fat: 26g | Saturated Fat: 12g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Cholesterol: 1mg | Sodium: 143mg | Potassium: 563mg | Fiber: 6g | Sugar: 46g | Vitamin A: 17IU | Calcium: 80mg | Iron: 9mg