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Green Pea Smoothie with Mint
A vibrant green smoothie with frozen peas and fresh mint. The perfect breakfast or snack!
Course
Drinks, Snack
Cuisine
American
Prep Time
5
minutes
Total Time
5
minutes
Servings
1
smoothie
Calories
121
kcal
Author
Lizzie Streit, MS, RDN
Ingredients
1/2
cup
frozen green peas
1
banana
preferably frozen
1
cup
spinach
4
mint leaves
more to taste
1.5
cups
almond milk
can sub milk of choice
Instructions
Combine all ingredients in a blender. Blend until smooth, about 1 minute. Add more almond milk if needed to promote blending. Enjoy cold!
Notes
To add more protein and healthy fat to this smoothie, add a spoonful of almond or peanut butter.
Nutrition
Serving:
1
smoothie
|
Calories:
121
kcal
|
Carbohydrates:
14
g
|
Protein:
7
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Sodium:
254
mg
|
Potassium:
344
mg
|
Fiber:
6
g
|
Sugar:
5
g
|
Vitamin A:
3538
IU
|
Vitamin C:
39
mg
|
Calcium:
498
mg
|
Iron:
2
mg