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Green Pea Smoothie with Mint
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Green Pea Smoothie with Mint

A vibrant green smoothie with frozen peas and fresh mint. The perfect breakfast or snack!
Course Drinks, Snack
Cuisine American
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 226kcal
Author Lizzie Streit, MS, RDN

Ingredients

  • ½ cup frozen green peas
  • 1 banana preferably frozen
  • 1 cup spinach
  • 4 mint leaves more to taste
  • 1.5 cups unsweetened almond milk can sub milk of choice

Instructions

  • Combine all ingredients in a blender. Blend until smooth, about 1 minute. Add more almond milk if needed to promote blending. Enjoy cold!

Notes

  • To add more protein and healthy fat to this smoothie, add a spoonful of almond or peanut butter.
  • Raw peas can be difficult to digest. Feel free to steam the peas before adding them to the smoothie if desired.

Nutrition

Serving: 1smoothie | Calories: 226kcal | Carbohydrates: 41g | Protein: 8g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 33mg | Potassium: 790mg | Fiber: 9g | Sugar: 19g | Vitamin A: 3613IU | Vitamin C: 49mg | Calcium: 513mg | Iron: 2mg