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cucumber melon fruit and vegetable popsicles

Cucumber Melon Fruit and Vegetable Popsicles

Refreshing popsicles made with fresh produce and herbs.
Course Dessert, Snack
Cuisine American
Prep Time 5 minutes
Freezing time 4 hours
Total Time 4 hours 5 minutes
Servings 12 popsicles
Calories 36kcal


  • 1 cantaloupe deseeded, peeled, and roughly chopped, about 2 cups
  • 1 cucumber seedless or deseeded, peeled, and roughly chopped
  • 5 leaves basil
  • 5 leaves mint
  • 3 tbsp honey can sub maple syrup
  • 1 lime juiced, more to taste


  • Combine the roughly chopped cantaloupe and cucumber, basil, mint, honey, and lime juice in a blender. Blend until smooth, about 30 to 60 seconds.
  • Pour the mixture into a popsicle mold. If you do not have a mold, you can pour it into paper Dixie cups and then put a popsicle stick in each one. Transfer to the freezer and freeze for 3-4 hours.
  • Remove the popsicles from their molds and enjoy right away, or put them in a freezer bag or airtight container. They should last for several months in the freezer.


If the popsicles melt/soften a little bit at room temp when you remove them from their molds, place them on a plate or baking sheet lined with parchment or wax paper and then put this in the freezer for 20-30 more minutes. When they are completely refrozen, transfer to a bag or container for storage.


Calories: 36kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 8mg | Potassium: 163mg | Fiber: 1g | Sugar: 8g | Vitamin A: 1585IU | Vitamin C: 19mg | Calcium: 9mg | Iron: 1mg