How to Cut Bok Choy
Learn how to slice bok choy into halves, quarters, strips, and more.
Halves or Quarters
If using baby bok choy, slice in half lengthwise. Trim the root end, but keep it mostly intact so that the leaves don't fall apart.
If using large bok choy, slice in half lengthwise and then into quarters. Trim the root ends, but leave enough to keep the leaves intact.
Strips or Diced
Cut off the root end. Make a couple piles of the leaves stacked on top of each other.
To cut into strips, slice a pile of the leaves crosswise across the stems.
To dice, cut the leaves in half lengthwise. Then, slice crosswise to yield diced leaves and stalks.
Serving: 1bok choy | Calories: 109kcal | Carbohydrates: 18g | Protein: 13g | Fat: 2g | Saturated Fat: 1g | Sodium: 546mg | Potassium: 2117mg | Fiber: 8g | Sugar: 10g | Vitamin A: 37531IU | Vitamin C: 378mg | Calcium: 882mg | Iron: 7mg