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Sautéed red chard on a plate with a fork surrounded by ingredients and napkin.
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Sautéed Red Chard

Simple, delicious, and vibrant, this easy side dish will make you love eating leafy greens!
Course Side Dish
Cuisine American
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 3 cups
Calories 89kcal

Ingredients

  • 1 large bunch red chard mine had 7 large leaves and yielded 6 cups of leaves and 1.5 cups of stems
  • 2 tablespoons extra virgin olive oil
  • 2 garlic cloves minced or pressed
  • Squeeze of fresh lemon juice
  • Flaky sea salt such as Maldon

Instructions

  • Wash the leaves under cold running water, scrubbing any dirty areas with your hands to remove dirt. Pat dry.
  • Slice the stems off and separate from the leaves. Cut them crosswise into ¼-inch pieces. Roughly chop the leaves into 1-inch pieces.
  • Warm the olive oil in a large skillet over medium heat. Add the stem pieces and cook for 5 to 7 minutes until slightly softened and lighter pink in color.
  • Add the garlic and chopped leaves. Cook, stirring often, for 5 to 7 more minutes until the leaves are wilted and the stems are now tender. About halfway through the cooking time, add ¼ cup water to help the chard cook completely. Do not add too much to prevent it from getting soggy.
  • Remove the chard from heat. Add a squeeze of lemon juice.
  • Serve with a generous sprinkle of flaky sea salt.
  • Leave a rating or review by tapping the stars on this recipe card (above) or in the comments section (at the end of the post)!

Notes

  • Possible additions: Parmesan cheese, pine nuts, pumpkin seeds, sliced almonds, bacon or pancetta.
  • Serving ideas: Over pasta or polenta, with white beans, mixed into grain bowls.
  • Storage: Keep leftovers in an airtight container in the fridge for 2 to 3 days. Reheat in a skillet with a little oil and broth or water over medium heat until warm.

Nutrition

Serving: 1cup | Calories: 89kcal | Carbohydrates: 1g | Protein: 0.4g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 35mg | Potassium: 69mg | Fiber: 0.3g | Sugar: 0.2g | Vitamin A: 979IU | Vitamin C: 5mg | Calcium: 12mg | Iron: 0.4mg