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diced beets on a cutting board next to a chef's knife and swivel peeler
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How to Cut Beets

Learn how to trim, clean, peel, and cut beets.
Course Salad, Side Dish
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 1 beet
Calories 35kcal

Ingredients

  • 1 beet

Instructions

  • Trim the beet by slicing off the root, stem, and leaves.
  • Scrub the beet under running water using a vegetable brush, scouring pad, paper towel, or your hands to remove dirt.
  • If desired, peel the beet with a swivel peeler or a paring knife to remove the skin.
  • Slice the beet into discs about ½-inch thick (or thicker depending on your needs).
  • Stack the discs on top of each other, making sure the one on the bottom lays flat on the cutting board. Cut the discs into ½-inch wide sticks.
  • Slice the sticks crosswise into cubes of your desired size.

Video

Notes

  • Diced beets can be roasted or added to soups, curries, stir fries, and hashes.
  • If you are cooking beets whole, stop after the trimming and cleaning steps. You can remove the skin from cooked beets after cooking.

Nutrition

Serving: 1beet | Calories: 35kcal | Carbohydrates: 8g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 64mg | Potassium: 267mg | Fiber: 2g | Sugar: 6g | Vitamin A: 27IU | Vitamin C: 4mg | Calcium: 13mg | Iron: 1mg