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Green goddess dip made with avocado in a bowl surrounded by veggies and rice cakes.
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Avocado Green Goddess Dressing

Creamy, refreshing, and easy, this phenomenal dressing/dip is heavy on the herbs and full of healthy ingredients like avocado, lemon, and Greek yogurt. Change up the herbs however you want, and enjoy it on salads, sandwiches, and vegetable platters!
Course Condiment
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 ¼-cup servings
Calories 73kcal

Ingredients

  • 1 medium ripe avocado about ½ cup flesh
  • ½ cup plain Greek yogurt
  • 1 cup fresh parsley leaves
  • ½ cup sliced fresh chives
  • ½ cup fresh dill leaves
  • ¼ cup fresh cilantro leaves
  • ¼ cup fresh basil leaves
  • 3 to 4 tablespoons lemon juice from about 1 medium lemon
  • 1 small clove garlic minced
  • 2 teaspoons capers
  • ½ teaspoon salt
  • Freshly ground black pepper to taste

Instructions

  • Combine all of the ingredients in a food processor fitted with the S-blade.
  • Blend until smooth, stopping to scrape down the sides as needed.
  • Thin with water, about 1 tablespoon at a time, until you get your desired consistency.
  • Leave a rating or review by tapping the stars on this recipe card (above) or in the comments section (at the end of the post)!

Notes

  • If you don't have a food processor, use a high-powered blender. If you don't have either, chop the herbs as finally as possible, mash the avocado with a fork, and mix everything in a bowl.
  • Use 2 to 2.5 cups of herbs total. Change up the amounts depending on your preferences. Tarragon is a lovely addition not listed here.
  • Keep in the fridge in an airtight container or jar for up to 5 days. I don't recommend freezing it, since the texture will change when thawed.

Nutrition

Serving: 0.25cup | Calories: 73kcal | Carbohydrates: 5g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 1mg | Sodium: 229mg | Potassium: 297mg | Fiber: 3g | Sugar: 1g | Vitamin A: 1439IU | Vitamin C: 25mg | Calcium: 51mg | Iron: 1mg