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beet and goat cheese frittata
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Blender Frittata with Spiralized Beets and Goat Cheese

Fluffy, blended eggs make up the base of this flavorful frittata. Enjoy with a side of mixed greens for a delicious brunch!
Course Breakfast
Cuisine American
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 6 people
Calories 173kcal
Author Lizzie Streit, MS, RDN

Ingredients

  • 1 tablespoon olive oil extra virgin
  • 1 heaping cup yellow onion diced
  • 2 small to medium beets scrubbed, trimmed, and spiralized into noodles
  • 10 eggs
  • ¼ teaspoon pepper more to taste
  • ⅛ teaspoon salt more to taste
  • ¼ cup crumbled goat cheese

Instructions

  • Preheat oven to 400 degrees F. Heat olive oil in a 12-inch cast iron skillet over medium high heat.
  • Add spiralized beets and diced onions. Stir to coat vegetables in the olive oil, and saute for 7-10 minutes or until onions and beets are tender.
  • While the vegetables are cooking, add eggs, salt and pepper to a blender. Blend on low for 30 to 45 seconds or until the eggs are uniform. Do not blend the eggs on anything higher than a low setting.
  • Pour the egg mixture over the beets and onions, and "cook" over the burner for 1-2 minutes or until the eggs set at the bottom. Sprinkle the goat cheese on top, and press the crumbles into the egg mixture.
  • Bake for 20-25 minutes or until the eggs are cooked through. Let the frittata cool for a few minutes before serving. 

Nutrition

Serving: 1serving | Calories: 173kcal | Carbohydrates: 6g | Protein: 12g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 277mg | Sodium: 210mg | Potassium: 229mg | Fiber: 1g | Sugar: 3g | Vitamin A: 503IU | Vitamin C: 3mg | Calcium: 65mg | Iron: 2mg