Celery Smoothie
This hydrating smoothie uses frozen celery, green apple, banana, spinach, avocado, and flavor boosters.
Servings 2 smoothies
Calories 194kcal
Equipment
Ingredients
- 1 cup sliced celery preferably frozen
- 1 cup loosely packed baby spinach
- 1 green apple cored and cut into chunks
- 1 frozen banana large bananas will provide the most sweetness
- ½ medium avocado
- 1 tablespoon lemon juice
- 1 teaspoon grated fresh ginger can sub ginger paste for stronger flavor
- Dash vanilla extract
Instructions
- Combine all ingredients in a blender. Add about ¾ to 1 cup water.
- Blend until smooth, about 1 to 2 minutes, and enjoy!
Notes
- This smoothie is best enjoyed right away, but you can keep leftovers in a sealed jar or container in the fridge if desired. They should last 1 to 2 days.
- To freeze individual portions, pour into freezer-safe jars or containers, leaving an inch of headspace to allow for expansion. Seal tightly and freeze for up to a month. Transfer from the freezer to the fridge to thaw overnight or for at least several hours. Shake or stir well before enjoying. Freezing then thawing may cause texture changes.
- Using a high-powered blender and blending for at least a minute will yield the creamiest texture and break down tough ingredients. A blender without as much power may lead to flecks of spinach in the final product, but the smoothie will still taste delicious.
Nutrition
Serving: 1smoothie | Calories: 194kcal | Carbohydrates: 33g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 57mg | Potassium: 779mg | Fiber: 8g | Sugar: 18g | Vitamin A: 1794IU | Vitamin C: 23mg | Calcium: 50mg | Iron: 1mg