A celery smoothie may sound odd, but it’s delicious—trust me! This vegan variation uses green apple, banana, spinach, and avocado to yield a super green drink that’s full of benefits. Lemon, ginger, and vanilla round out the flavor profile. If you’re looking for interesting celery recipes or more things to make with celery, this is a fun one to try!

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This post was originally published in June 2021. It was updated with helpful information and new photos in June 2026, but the recipe remains the same.
Lizzie’s Notes
This refreshing recipe is a great way to mix up your green smoothie routine, especially if you’re tired of the same combination of fruits and veggies. And while a recipe using frozen celery is a little different than my typical salads or roasted veggie dishes, I promise you’ll love it just the same!
Still, I know what you may be thinking. “Does raw celery even taste good in a smoothie?” The answer to that totally reasonable question is yes! But it all depends on what you pair with it. I used green apple, lemon, and ginger for some tangy, zesty notes that complement the earthy, mineral-like taste of celery. The banana and vanilla, on the other hand, contribute some sweetness, while the avocado and spinach boost the nutrient levels and green color.
The whole thing is downright delish. You’ll be looking for reasons to freeze leftover celery after you try this plant-based celery smoothie!

Celery Smoothie Benefits
Since smoothies are loaded with fruits and vegetables, they’re a great option for increasing your produce consumption. A higher intake of fruits and veggies is associated with better health, weight loss, and a lower risk of many diseases. Celery, in particular, is low-calorie and very hydrating due to its high water content. Plus, it contains many anti-inflammatory compounds, including antioxidants (like Apium graveolens), that may be beneficial for kidney health and high blood pressure.
If you’re familiar with the trend of juicing celery, you may be wondering about the differences between a celery smoothie vs. juice. A celery smoothie will usually contain more ingredients and have much more fiber than a celery juice. Fiber is what makes celery stalks more filling, supports heart health, promotes better digestion and gut health, and helps prevent constipation.
Keep in mind that while both can be a healthy addition to a balanced diet, neither one is the cure-all that some people claim them to be. Still, enjoying this recipe is an excellent way to boost your veggie intake and potentially reap the related benefits.

Ingredients and Easy Swaps
- Sliced celery: Fresh or frozen both work, but frozen yields a creamier texture.
- Spinach: Baby spinach is the best option for giving the smoothie a bright green color without an overbearing taste. You can sub kale if you don’t mind the earthier flavor it will contribute. If you only have kale but want to make the smoothie a little sweeter, use a sweeter apple (see options below) or add a squeeze of honey.
- Banana: Use frozen banana instead of fresh for a creamier celery smoothie, but both work in this recipe. If you don’t like banana, omit it and use a full avocado instead of half of one. Add a squeeze of honey before blending to make up for the loss of banana.
- Avocado: If you don’t have avocado, omit it. The texture may be a little less creamy, but it’ll still be delicious. While it has a much different taste, peanut butter (about 2 tablespoons) can be subbed for avocado if you still want a source of healthy fat in the drink.
- Green apple: I love the tart flavor this contributes, but you can substitute Honeycrisp or other varieties of apple that are sweeter than Granny Smith if preferred.
- Lemon juice: Substitute lime juice if you don’t have lemon.
- Ginger: You can use fresh ginger or even ginger paste (for a stronger kick). Omit if you don’t want the zesty flavor it contributes.
- Vanilla extract: Along with the banana, this contributes a little extra sweetness to balance the tangy apple and lemon. You can easily omit it if you don’t want to include vanilla.




Tips for Best Texture
- Use frozen celery (and banana) for best results. It blends better than fresh celery and will make your smoothie refreshingly cold. Frozen bananas also provide a creamier texture compared to fresh ones.
- If you have one, use a high-powered blender. I love making smoothies in my Vitamix E310 or NutriBullet to ensure that everything is as blended as possible and minimize the chance of swallowing a bigger piece of produce that didn’t get fully blended. You can of course use still make a celery smoothie if you don’t have a high-powered blender, but it may contain tiny flecks of spinach and other ingredients (as seen in the photos). Some people prefer that though!
- Blend long enough. It’s tempting to turn off the blender after 30 seconds and guzzle down your smoothie as soon as you can. However, blending everything for at least one minute and up to two minutes if needed will break down tougher ingredients and yield a smoother beverage. Add a splash of water if the blending seems to be stuck.
Storage Tips
Enjoy the smoothie right away if you can. A freshly made smoothie tastes best, but leftovers can be kept in an airtight container or jar in the fridge for 1 to 2 days.
To freeze for later enjoyment, pour into freezer-safe containers leaving about an inch of headspace to allow for expansion. Seal tightly and store in the freezer for up to a month. Remove from the freezer and transfer to the refrigerator the night before you want to enjoy the smoothie. It will need several hours to thaw in the fridge. Thawing may cause the ingredients to separate or changes to texture, so shake and/or stir well before drinking.

More Smoothie Recipes
- Cucumber Smoothie with Pineapple and Banana
- Green Pea Smoothie with Mint
- Collard Greens Smoothie
- Super Green Broccoli Smoothie
- Green Grapefruit Smoothie
- Avocado Mango Smoothie with Spinach
- 11 Best Vegetables for Smoothies
- How to Make a Smoothie
FAQs
- Are celery smoothies good for you? Since celery has a high water content, provides dietary fiber, and contains some vitamins and minerals, it’s filling and hydrating. Pairing it with other fruits and vegetables, like in this recipe, is a great way to eat a variety of nutrient-rich foods all at once.
- What fruits pair well with celery in smoothies? Bananas, apples, strawberries, pineapple, and mango all blend well and provide sweetness to offset celery’s earthy taste. This recipe uses bananas and apples, but you can substitute other fruits if that’s what you prefer.
- Can I use celery leaves in smoothies or just the stalks? Celery leaves are totally fair game to add! Since they can be bitter, you may want to add another half of banana or a squeeze of honey.
📖 Recipe

Celery Smoothie
Equipment
Ingredients
- 1 cup sliced celery - preferably frozen
- 1 cup loosely packed baby spinach
- 1 green apple - cored and cut into chunks
- 1 frozen banana - large bananas will provide the most sweetness
- ½ medium avocado
- 1 tablespoon lemon juice
- 1 teaspoon grated fresh ginger - can sub ginger paste for stronger flavor
- Dash vanilla extract
Instructions
- Combine all ingredients in a blender. Add about ¾ to 1 cup water.
- Blend until smooth, about 1 to 2 minutes, and enjoy!
Notes
- This smoothie is best enjoyed right away, but you can keep leftovers in a sealed jar or container in the fridge if desired. They should last 1 to 2 days.
- To freeze individual portions, pour into freezer-safe jars or containers, leaving an inch of headspace to allow for expansion. Seal tightly and freeze for up to a month. Transfer from the freezer to the fridge to thaw overnight or for at least several hours. Shake or stir well before enjoying. Freezing then thawing may cause texture changes.
- Using a high-powered blender and blending for at least a minute will yield the creamiest texture and break down tough ingredients. A blender without as much power may lead to flecks of spinach in the final product, but the smoothie will still taste delicious.






Versie
Lizzie can I freeze and store this smoothie?
Lizzie Streit, MS, RDN
Hi Versie, yes you can! Thaw in the fridge overnight. If it thickens up due to freezing and thawing, mix in some water to thin. Also, it’s helpful to leave an inch or two of space on top, especially if you are freezing it in a glass jar. This will allow the smoothie to expand while frozen. Hope it works well for you!
Deirdre
I love it! I forgot the ginger and left out the lemon juice as I’ve been drinking too many quite citric smoothies. I added some fresh mint. I love ginger and will make sure to include next time. Thank you!
Lizzie Streit, MS, RDN
Thanks so much for your review, Deirdre! Adding fresh mint is a great idea.
Cricket
Despite the fact that I like neither the taste of raw celery or of avocados in smoothies, this has somehow managed to become my second favorite smoothie recipe and I have it at least once a week. Thanks!
Lizzie Streit, MS, RDN
This is so great to hear! I’m thrilled it’s become part of your regular rotation! Thanks so much for leaving a review.