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Chickpea cucumber feta salad in a mixing bowl next to napkins and utensils.
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Chickpea Cucumber Feta Salad

Simple and refreshing, yet totally satisfying, this chickpea salad is a perfect side or potluck recipe for the summer! It's made with Mediterranean-inspired ingredients, fresh herbs like dill and basil, and a lemon caper dressing.
Course Lunch, Main Course, Salad, Side Dish
Cuisine Mediterranean
Prep Time 20 minutes
Total Time 20 minutes
Servings 5 2-cup servings
Calories 425kcal

Ingredients

Salad

  • 30 ounces chickpeas drained and rinsed, 2 x 15-ounce cans
  • 1 pound Persian cucumbers about 6, chopped
  • ½ cup minced red onion from about ½ small onion
  • 3 tablespoons chopped fresh dill
  • 3 tablespoons chopped fresh basil
  • 4 to 6 ounces feta cheese crumbled

Dressing

  • ½ cup extra virgin olive oil
  • ¼ cup lemon juice from 1 large lemon
  • 2 tablespoons drained capers chopped
  • 1 small clove garlic minced
  • ¼ teaspoon salt

Instructions

  • Combine the chickpeas, chopped cucumbers, minced red onion, chopped herbs, and crumbled feta in a mixing bowl. Stir to combine.
  • In a small bowl or measuring cup, whisk together the olive oil, lemon juice, chopped capers, minced garlic, and salt. Keep whisking as you pour it over the salad. Toss until coated.
  • Enjoy right away or after refrigerating in a covered bowl for a few hours.
  • Leave a rating or review by tapping the stars on this recipe card (above) or in the comments section (at the end of the post)!

Notes

  • For some heat, add a pinch of red pepper flakes.
  • Keep in an airtight container in the fridge and eat within 2 to 3 days. If you are making this dish ahead of time, it tastes great if you let it sit for a few hours in the fridge before serving.

Nutrition

Serving: 2cups | Calories: 425kcal | Carbohydrates: 30g | Protein: 13g | Fat: 30g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 18g | Cholesterol: 20mg | Sodium: 509mg | Potassium: 438mg | Fiber: 8g | Sugar: 3g | Vitamin A: 304IU | Vitamin C: 9mg | Calcium: 196mg | Iron: 3mg