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Black eyed pea and cabbage stew next to rice, a fork, and a napkin.
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Lucky Black Eyed Peas and Cabbage

Load up your plate with these lucky foods for New Year's Day! This vegetarian and vegan stew is made with just a handful of ingredients and spices that provide savory flavor.
Course Main Course, Side Dish
Cuisine American, Southern
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 1.5-cup servings
Calories 247kcal

Ingredients

Instructions

  • If you want to serve the recipe like a stew over rice, prepare the rice before starting the rest of the recipe so it's ready.
  • In a large skillet over medium heat, warm a tablespoon of the olive oil. Add the onion and cook for 3 to 5 minutes until softened.
  • Stir in the smoked paprika, garlic powder, thyme, and salt. Cook for a few more minutes until fragrant.
  • Add the shredded cabbage to the skillet along with the second tablespoon of olive oil. Cook for about 5 to 8 minutes, stirring occasionally, until wilted.
  • Add the black eyed peas, diced tomatoes, and broth to the skillet. Bring to a boil over medium high heat. Reduce heat back to medium to maintain a simmer. Cook for 5 to 10 more minutes until the cabbage is tender and most of the broth has evaporated.
  • Taste and add additional salt or other seasonings (see notes) as desired.
  • Serve warm as a stew over rice or on its own!
  • Leave a rating or review by tapping the stars on this recipe card (above) or in the comments section (at the end of the post).

Notes

  • Optional additions for more heat/smoky flavor: Cajun seasoning, cayenne pepper, chili powder, liquid smoke, bay leaves, or a can of green chilis.
  • Black eyed peas: If you can't find canned ones, cook them from scratch following package instructions and then add 2 cups to this recipe.
  • Storage: Keep leftovers in an airtight container in the refrigerator for up to 3 to 5 days. Reheat in a skillet with some extra broth for 5 to 10 minutes over medium heat. You can also reheat it in a microwave-safe bowl in 30-second intervals on high until warm.
  • Nutrition facts do not include rice.

Nutrition

Calories: 247kcal | Carbohydrates: 36g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 530mg | Potassium: 729mg | Fiber: 11g | Sugar: 11g | Vitamin A: 616IU | Vitamin C: 51mg | Calcium: 110mg | Iron: 5mg