Healthy Creamy Jalapeno Sauce
A homemade, yogurt-based sauce with fresh herbs and jalapeno pepper.
Servings 4 servings
Calories 38kcal
Ingredients
- 1 cup Greek yogurt preferably whole milk
- 1 jalapeno stem and seeds removed
- ¼ cup fresh dill stems removed
- ¼ cup fresh cilantro stems removed
- 1 clove garlic minced or crushed
- 1 lime juiced
- ¼ teaspoon sea salt
Instructions
- Combine all of the ingredients in a blender and blend until smooth, about 30 seconds. Taste, adjust seasonings as needed, and enjoy!
Notes
This can be stored in an airtight container in the fridge for up to one week.
Nutrition
Serving: 0.25cup | Calories: 38kcal | Carbohydrates: 4g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 166mg | Potassium: 109mg | Fiber: 1g | Sugar: 2g | Vitamin A: 332IU | Vitamin C: 12mg | Calcium: 67mg | Iron: 1mg