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creamy jalapeno sauce

Healthy Creamy Jalapeno Sauce

A homemade, yogurt-based sauce with fresh herbs and jalapeno pepper.
Course Condiment
Cuisine Mexican
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 4 servings
Calories 38kcal


  • 1 cup Greek yogurt preferably whole milk
  • 1 jalapeno stem and seeds removed
  • ¼ cup fresh dill stems removed
  • ¼ cup fresh cilantro stems removed
  • 1 clove garlic minced or crushed
  • 1 lime juiced
  • ¼ teaspoon sea salt


  • Combine all of the ingredients in a blender and blend until smooth, about 30 seconds. Taste, adjust seasonings as needed, and enjoy!


This can be stored in an airtight container in the fridge for up to one week.


Serving: 0.25cup | Calories: 38kcal | Carbohydrates: 4g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 166mg | Potassium: 109mg | Fiber: 1g | Sugar: 2g | Vitamin A: 332IU | Vitamin C: 12mg | Calcium: 67mg | Iron: 1mg