Name: Healthy Creamy Jalapeno Sauce
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 1 cup Greek yogurt (preferably whole milk); 1 jalapeno (stem and seeds removed); 1/4 cup fresh dill (stems removed); 1/4 cup fresh cilantro (stems removed); 1 clove garlic (minced or crushed); 1 lime (juiced); 1/4 tsp sea salt

Jump to Recipe Print

A yogurt-based sauce with fresh cilantro and dill, and a spicy kick from fresh jalapeno! This homemade Creamy Jalapeno Sauce is a go-to condiment that spices up any dish.

This post may contain affiliate links. For more information, see my affiliate disclosure.

YOU GUYS. This is my new all time favorite dressing/sauce/condiment. I’ve used it on salads, as a topping for my Southwest Healthy Chicken Lettuce Wraps, as a dip for veggies…and I’m only just getting started.

Not only is this sauce delicious, but it also includes a veggie. Wait…a veggie-based dressing for veggies? Who would’ve thunk it?! Sign. me. up. (and hopefully sign up all of you too!)

Creamy Jalapeno Sauce Ingredients

This recipe is made from super fresh and simple ingredients. Here’s what I threw in there:

Whole milk Greek yogurt
Jalapeno
Fresh cilantro
Fresh dill
Garlic
Lime juice
Sea salt

Basically I combined all of my favorite seasonings into one!! The end result is a drool-worthy condiment that definitely deserves a spot in your fridge.

How to Make Creamy Jalapeno Sauce

Gather your ingredients, and make sure to remove the seeds from the jalapeno (unless you want it SUPER spicy)!

Next, put the ingredients in a blender and blend until smooth! Taste the sauce, adjust seasonings as needed, and enjoy. It can be stored in an airtight container in the fridge for up to a week.

Ways to Use Creamy Jalapeno Sauce

This recipe is incredibly versatile. Here are several ways you can use it:

Drizzled on top of tacos or burrito bowls
As a dip for veggies
Spooned on top of eggs
As a salad dressing
Rubbed onto corn on the cob
As a marinade for chicken

For some other yummy condiments, check out the Strawberry Tahini Dressing, Roasted Cherry Tomato Sauce, and Radish Green Pesto.

If you make this recipe, be sure to rate and review it using the stars on the recipe card or in the comments, and don’t forget to follow and tag @its_a_vegworld_afterall on Instagram! Looking for something totally different? Browse the recipe library.