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Vegan and gluten-free single serve microwave apple crisp
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Individual Microwave Apple Crisp

An easy single serving dessert that still tastes like traditional apple crisp! Enjoy this vegan treat in under 10 minutes. 
Course Dessert
Cuisine American
Prep Time 5 minutes
Cook Time 4 minutes
Total Time 9 minutes
Servings 1
Calories 405kcal
Author Lizzie Streit, MS, RDN

Ingredients

  • 1 apple cored and diced
  • 1 tablespoon gluten-free all purpose flour or flour of choice, divided
  • 2 teaspoon brown sugar divided
  • ¼ teaspoon ground ginger
  • ¼ teaspoon cinnamon (or could use ½ teaspoon pumpkin pie spice in place of ginger and cinnamon)
  • 1 tablespoon chopped walnuts
  • 2 tablespoon old-fashioned rolled oats use gluten-free if desired
  • 1 tablespoon coconut oil melted

Instructions

  • In a large microwave-safe mug, combine diced apples, flour, 1 teaspoon of the brown sugar, cinnamon, and ginger. Mix until apples are coated.
  • In a separate small bowl, combine 1 teaspoon brown sugar, walnuts, oats, and coconut oil. Pour over apple layer in mug. 
  • Microwave on high for 3 to 4 minutes or until apples are tender. Enjoy! 

Notes

  • To ensure this is gluten free, use certified gluten free rolled oats as well as flour.

Nutrition

Serving: 1crisp | Calories: 405kcal | Carbohydrates: 53g | Protein: 5g | Fat: 22g | Saturated Fat: 13g | Sodium: 5mg | Potassium: 282mg | Fiber: 8g | Sugar: 28g | Vitamin A: 98IU | Vitamin C: 8mg | Calcium: 11mg | Iron: 2mg