healthier shamrock shake

Healthier Shamrock Shake

A healthy and delicious spin on the traditional shamrock shake! No added sugar, and suitable for vegan and paleo diets. 
Course Dessert, Snack
Cuisine American
Prep Time 5 minutes
Servings 1
Author Lizzie Streit, MS, RDN


  • 1 cup coconut milk full fat (the kind in the can works best)
  • 1 banana frozen or fresh
  • 1 large handful spinach
  • 1/8 tsp peppermint extract more to taste
  • 1/4 tsp vanilla extract
  • 70% dark chocolate shaved, for garnish


  • In a blender, combine all ingredients except chocolate, and blend until smooth. If you used a fresh banana instead of a frozen one, you may want to add ice to make it colder. Garnish with shaved or chopped dark chocolate. Enjoy! 


Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg