Spiralized Golden Beet Salad with Rosemary Honey Dressing

Spiralized Golden Beet Salad with Rosemary Honey Dressing

A gorgeous salad with a delicious combination of sweet and savory cold weather flavors. Perfect as part of lunch or dinner, or for a holiday menu!
5 from 3 votes
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Prep Time: 20 mins
Servings: 4 servings


  • 3 medium golden beets - or 6 small
  • 1 cup kale - finely chopped
  • 1/4 cup pumpkin seeds
  • 1/4 cup goat cheese - crumbled

For the dressing:

  • 2 tbsp extra virgin olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp dijon mustard
  • 1 tsp honey
  • 1 tsp rosemary - fresh, finely chopped


  • To prepare the beets, trim and scrub each one. Run them through a spiralizer. 
  • In a large bowl, combine the spiralized beets, finely chopped kale leaves, pumpkin seeds, and goat cheese crumbles. 
  • In a separate bowl, whisk together the ingredients for the dressing. Add salt and pepper to taste, and perhaps more rosemary if desired. Drizzle over the salad and mix until coated. Enjoy! 


Serving: 0g | Carbohydrates: 0g | Protein: 0g | Fat: 0g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 0mg | Potassium: 0mg | Fiber: 0g | Sugar: 0g | Vitamin A: 0IU | Vitamin C: 0mg | Calcium: 0mg | Iron: 0mg
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