Spiralized Golden Beet Salad with Rosemary Honey Dressing

Spiralized Golden Beet Salad with Rosemary Honey Dressing

A gorgeous salad with a delicious combination of sweet and savory cold weather flavors. Perfect as part of lunch or dinner, or for a holiday menu!

Course Salad, Side Dish
Cuisine American
Prep Time 20 minutes
Servings 4 servings
Author Lizzie Streit, MS, RDN


  • 3 medium golden beets or 6 small
  • 1 cup kale finely chopped
  • 1/4 cup pumpkin seeds
  • 1/4 cup goat cheese crumbled

For the dressing:

  • 2 tbsp extra virgin olive oil
  • 1 tbsp apple cider vinegar
  • 1 tsp dijon mustard
  • 1 tsp honey
  • 1 tsp rosemary fresh, finely chopped


  1. To prepare the beets, trim and scrub each one. Run them through a spiralizer. 

  2. In a large bowl, combine the spiralized beets, finely chopped kale leaves, pumpkin seeds, and goat cheese crumbles. 

  3. In a separate bowl, whisk together the ingredients for the dressing. Add salt and pepper to taste, and perhaps more rosemary if desired. Drizzle over the salad and mix until coated. Enjoy!