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Salmon Quinoa Patties

These patties are ideal for an easy weeknight meal, or on top of a salad for lunch. Make them ahead of time and freeze for a healthy dose of fish whenever you need it!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8 patties
Calories 103kcal

Ingredients

  • 12 oz wild salmon canned or freshly cooked with the skin removed
  • 1 cup cooked quinoa
  • 3 tbsp fresh chives chopped
  • 1 tsp lemon juice
  • 3 tbsp spicy brown mustard
  • 2 tbsp dried minced onions * can use 1/4 cup fresh chopped onion
  • 1 egg beaten
  • Sea salt and ground black pepper to taste

Instructions

  • Preheat oven to 375 degrees Fahrenheit. Spray baking sheet lightly with cooking oil.
  • Flake salmon in a mixing bowl.
  • Add quinoa, chives, lemon juice, mustard, and minced onions. Gently mix together.
  • Pour in egg and stir until mixture becomes a little sticky. Season with salt and pepper to taste.
  • Shape into 8 patties and place on baking sheet.
  • Bake patties for 25-30 minutes or until fully cooked through the middle.

Nutrition

Serving: 1burger | Calories: 103kcal | Carbohydrates: 6g | Protein: 12g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 56mg | Sodium: 236mg | Potassium: 217mg | Fiber: 1g | Sugar: 1g | Vitamin A: 106IU | Vitamin C: 2mg | Calcium: 134mg | Iron: 1mg