Nutrition Coaching

In-Person and Virtual Nutrition Coaching

Figuring out the best foods for you can be difficult. That’s why I’m here! 

Whether you are simply curious about how to make healthy food choices or have a specific nutrition issue and want professional guidance, my personalized nutrition coaching can help.

I am an expert in meal planning and culinary nutrition for adults of all ages. I provide specific tips for you to make gradual changes, and give constant support along the way!

Not only will you learn about the why behind my advice, you will also learn how to put it into practice by planning and preparing meals in a way that answers your needs and fits with your lifestyle. I recommend tangible actions that are specific for you, not just generic tips!

Past and present clients include:

• Young professionals with hectic work schedules
• Couples transitioning from cooking for a family to preparing food for two
• Adults who want to eat healthier and/or lose weight in the process
• Individuals with a special diet (i.e. vegetarian, gluten free, etc.) looking to optimize nutrition
• Parents who want to improve the nutrition of their family
• Individuals who are increasing their physical activity level or training for a race

As an expert in meal planning and culinary nutrition, I work with each individual client to deliver personalized education and meal planning resources. My clients walk away with the knowledge, skills, and tools to plan their own meals and make healthy choices in the future.

Here’s what my in-person and virtual nutrition coaching clients have to say:

“One of the best experiences I’ve had as a customer. Working with Lizzie was seamless and every one of my questions was answered with ease. Her meal plans were delicious, but also fit exactly into my busy schedule. Lizzie opened my eyes to nutrition and meal planning. I know that I will continue to follow her guidance. 

I would absolutely recommend working with Lizzie and have already referred a close friend.” – John H., 28 years old

My services are offered via a virtual nutrition coaching platform (includes video chat and HIPPA-compliant messaging) or in-person for clients in the Twin Cities area.

Here’s how it works:

• Contact me here or send an email to lizzie@itsavegworldafterall.com
• Choose from one of my packages or a la carte items
• Get started, work hard, and feel the results – with constant support along the way!

My current services include:

• The Jumpstarter (~6 weeks)
  • 1 initial consultation
  • 1 education session
  • 1 follow-up session
  • Unlimited email communication
• The Reboot (~3 months)
  • 1 initial consultation
  • 1 education session
  • 3 follow-up sessions
  • Personalized meal planning guidance and access to tools to put education into practice
  • Unlimited email communication
• The Long Game (~6 months) *best value*
  • 1 initial consultation
  • 1 education session
  • 7 follow-up sessions
  • Personalized meal planning guidance and access to tools to put education into practice
  • Unlimited email communication
• Grocery Store Tours (~90 minutes)
  • As part of a package or on its own for clients in the Twin Cities metro
  • **Great addition to Cooking Classes**
• Are you looking for something more hands-on? Check out my fun and interactive cooking classes!

Don’t see what you want? I offer several a la carte options and can work with you to provide what you need!