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    Portfolio

    Lizzie Streit portfolio

    My work is my passion. In fact, it’s a combination of three of my passions: recipe creation, food photography and videography, and writing!

    If you are looking for more information about my cookbook, click here for the cookbook page. I am also the author of The Complete Guide to Natural Vitamins and The Complete Guide to Anti-Inflammatory Foods, both available at Five Below stores.

    Below are samples of my brand work and freelance nutrition writing. You can also find links to my quotes and recipe features on other websites, including NBC News, MPLS St. Paul magazine, Food Network, and Country Living.

    Recipes, Photos, Videos, and Writing for Brands

    • Nature Nate’s Honey Co.
      • Baked Ricotta Dip with Honey
      • Ways to Pair Vegetables with Honey
    • Brooks Running
      • Full, fulfilled, and fueled — a recipe for your fastest run yet
      • Meal planning for runners — your secret sauce to successful runs
    • So Good So You
      • Kale Salad with Miso Ginger Dressing
      • Vitamins C and D: What You Need to Know
      • Elderberry: What It Is, Health Benefits, and More
    • Matt Engen Group Realtors
      • Veg World Kitchen Tour
    • Lean Cuisine
      • How to Use Frozen Meals to Eat More Plants
    • Driscoll’s Berries
      • Blistered Corn Avocado Cups with Fresh Raspberry Vinaigrette
    • Vitamix
      • Pumpkin Black Bean Dip
      • Roasted Parsnip and Pear Blender Soup
      • Avocado Chocolate Mousse
      • Blender Frittata
    • Manitoba Milling Flax Co.
      • Sweet Potato Blueberry Flax Muffins
    • Other clients (photos and videos): Living Plate RX LLC
    Vegan avocado chocolate mousse in a serving bowl with pistachios and pomegranate arils

    Freelance Nutrition Writing

    • Healthy for Life Meals (select articles below, see dozens more on their blog)
      • What nutrition guidelines does Healthy For Life Meals follow?
      • Common Nutrient Misconceptions
      • The Most Underrated Nutrition Tips that Work
      • Heart Disease and Ultra-Processed Foods
      • The Scoop on Artificial Sweeteners
      • How to Swap Out Bad Habits for Healthy Ones
      • The Wonderful World of Herbs and Spices
      • All About Ancient Grains
      • Avocados: Nutrition, Benefits, and Ways to Use Them
    • Healthline Nutrition (see my author page for a full list of articles)
      • 8 Signs and Symptoms of Vitamin A Deficiency
      • Are Scallops Safe to Eat?
      • The Flexitarian Diet: A Detailed Beginner’s Guide
      • Apple Cider Vinegar Pills: Should You Take Them?
      • 10 Health Benefits of Cardamom, Backed by Science
      • The 23 Best Hangover Foods
      • Coffee Nap: Can Caffeine Before a Nap Boost Energy Levels?
      • Micronutrients: Types, Functions, Benefits and More
      • 9 Health Benefits of Vitamin B6 (Pyridoxine)
      • Malnutrition: Definitions, Symptoms, and Treatment
      • Is Corn Good for You? Nutrition Facts and More
      • Is Squash a Fruit or a Vegetable?
      • Vitamins for Kids: Do they need them (and which ones)?
      • Lobelia: Benefits, Dosage, and Side Effects
      • 10 Nutrition and Health Benefits of Cashew Milk
      • 5 Evidence-Based Ways Collagen May Improve Your Hair
      • Is Black Pepper Good for You?
      • 8 Surprising Benefits of Cherimoya (Custard Apple)
      • Slimming World Diet Review: Does it Work for Weight Loss?
    • Today’s Dietitian
      • The Disease-Protective Properties of Garlic (also published in print, Volume 22, Number 2)
      • Arsenic in Food (also published in print, Volume 23, Number 7)
    • Verv.com
      • What to Eat After a Workout
      • Benefits of Leafy Greens
      • Too Hot to Cook? Refreshing Summer Snacks

    Media Quotes and Features

    • College of the Holy Cross
      • Meet alumna Lizzie McManus Streit ’13
    • EatingWell print magazine
      • How to Shop Smart in the special edition EatingWell The Power of Plant-Based
    • Food Network
      • How to Shop More Sustainably at the Grocery Store
    • Huff Post
      • Are Nightshade Vegetables Inflammatory or Not?
    • Insider.com
      • “I tried eating vegetables every day for a month…”
      • How to blanch green beans
    • MPLS St. Paul Magazine
      • 10 Winter Wellness Tips
      • The Scoop on Supplements
      • Soups that Heal
      • Added Sugars
    • NBC News Better
      • Easy Meal Prep Recipes for your Instant Pot
      • Mediterranean Diet Recipes
    • Country Living
      • 20 Easy Turnip Recipes
    • SELF.com
      • Dietitians’ Favorite Packaged Snacks
    • Silver Sneakers
      • 5 Perfect Slow Cooker Dinners
    • Cooking Light
      • Foods Dietitians Eat Every Day
    • MSN
      • One Pot Easy Spring Dinners
    • Greatist
      • Broccoli Rice Recipes
    • That Clean Life
      • Multiple Income Streams for Dietitians
    • Livestrong
      • Plant-Based Protein at Breakfast
    • SHAPE
      • Healthy Cranberry Recipes to Eat in the Fall
    • Spartan
      • High Protein Vegetarian Meals

    Primary Sidebar

    lizzie streit cutting carrots

    Welcome! I'm Lizzie, a Registered Dietitian and cookbook author who loves vegetables. And I'm here to help you love them too! My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons.

    More about me →

    Fall Recipes

    • cabbage salad with cashews and sesame dressing in a bowl on a counter
      Cabbage Cashew Salad with Sesame Dressing
    • 3 zucchini and sweet potato fritters in a stack on a plate
      Sweet Potato and Zucchini Fritters (Vegan)
    • a beet muffin sliced in half on a counter next to other muffins
      Healthy Apple Beet Muffins
    • 3 beets steamed in the Instant Pot in a bowl on a counter
      Whole Beets in Instant Pot
    See more Fall →

    Soup Recipes

    • cream of jalapeño soup in a serving bowl topped with cilantro leaves
      Cream of Jalapeño Soup
    • broccoli almond soup with feta in a soup crock on a counter
      Broccoli Almond Soup with Feta
    • Kabocha Squash Soup in a bowl with coconut milk and thyme
      Kabocha Squash Soup with Coconut Milk and Apple Cider
    • swede and potato soup in a bowl topped with crispy onions
      Swede Soup with Crispy Onions
    See more Soups →

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