Browse hundreds of easy, nutritious recipes that highlight vegetables and other plant foods, created by a Registered Dietitian. With every post, you’ll learn delicious ways to eat more veggies, make plant-forward meals, celebrate the seasons, and get comfortable in the kitchen.
Reader Favorites
Here are the most popular seasonal recipes in the Veg World!
Browse by Vegetable
Check out my delicious recipes for spring’s best produce. Browse all vegetables →
Browse by Season
Browse by Other Plant Foods
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New Recipes
Check out the latest and greatest here. Or browse the full recipe index →
About Lizzie Streit, MS, RDN, LD
I’m a Registered Dietitian, veggie lover, culinary enthusiast, and three-time author. And I’m here to help you put the advice to “eat your veggies” into practice!
As a specialist in culinary nutrition, I provide resources about how you can and why it’s good to eat plants.
In addition to cooking up a storm, I offer food and nutrition writing, photography, and consulting services.
Plant-Forward Mains
Vegetables and plant foods shine in these main dishes. See more main dishes →
Sides
Find the perfect wholesome side to serve with every meal. See more sides →
Salads
Serve up a healthy salad for your next meal. See more salads →
- Shredded Radicchio Salad with Farro and Chicken
- Beet and Fennel Salad with Citrus Dressing
- Kale and Broccoli Salad with Lemon Parmesan Dressing
- Arugula Sweet Potato Salad with Cumin Lime Dressing
- Caprese Orzo Salad
- Heirloom Tomato Salad with Cucumber and Herbs
- Roasted Chickpea Salad with Herb Yogurt Dressing
- Red, White, and Blue Fruit Salad
Smoothies
Add more veggies and fruits to your diet with these smoothie recipes. See more smoothies →
Cooking Tips and Tutorials
Learn my favorite hacks for preparing vegetables and planning meals. See more cooking tips →
