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    Seasonal Vegetable Recipes

    Browse hundreds of easy, nutritious recipes that highlight vegetables and other plant foods, created by a Registered Dietitian. With every post, you’ll learn delicious ways to eat more veggies, make plant-forward meals, celebrate the seasons, and get comfortable in the kitchen.

    Reader Favorites

    Here are the most popular seasonal recipes in the Veg World!

    • rosemary honey slow cooker beets
      Rosemary Honey Slow Cooker Beets
    • fried cabbage and potatoes on a serving plate next to a fork
      Fried Cabbage and Potatoes
    • Roasted Parsnip and Pear Soup
    • celeriac mash with a pat of butter and thyme leaves on a black plate
      Creamy Celeriac Mash Recipe
    • square image of whole roasted cauliflower on a serving plate on a counter
      Baked Whole Cauliflower with Cheese
    • turnip stir fry on a white plate with brown chopsticks next to a blue napkin
      Turnip Stir Fry with White Beans
    • Roasted romanesco cauliflower with hints of garlic and lemon, vegetarian, vegan, paleo, gluten-free
      Garlic and Lemon Roasted Romanesco Cauliflower
    • square image of a serving bowl with white beans and escarole and crunchy bread
      White Beans and Escarole Recipe

    Browse by Vegetable

    Check out my delicious recipes for winter’s best produce. Browse all vegetables →

    • Parsnips
    • Brussels Sprouts
    • Broccoli
    • Carrots

    Browse by Season

    • Fall
    • Winter
    • Spring
    • Summer

    Browse by Other Plant Foods

    • Fruit
    • Whole Grains
    • Beans and Legumes
    • Nuts and Seeds

    Looking for something?

    New Recipes

    Check out the latest and greatest here. Or browse the full recipe index →

    • chickpea stir fry with pineapple and vegetables on a plate with a fork
      Pineapple Chickpea Stir Fry
    • chocolate coconut chickpea cookie dough balls on a serving plate
      Coconut Chickpea Cookie Dough Balls
    • sautéed chickpeas topped with parsley in a cast iron skillet on a counter
      Sautéed Chickpeas (Pan Fried)
    • baked radishes and carrots with herbs and butter on a serving tray
      Roasted Radishes and Carrots with Compound Butter
    lizzie streit cutting carrots

    About Lizzie Streit, MS, RDN, LD

    I’m a Registered Dietitian, veggie lover, culinary enthusiast, and three-time author. And I’m here to help you put the advice to “eat your veggies” into practice!

    As a specialist in culinary nutrition, I provide resources about how you can and why it’s good to eat plants.

    In addition to cooking up a storm, I offer food and nutrition writing, photography, and consulting services.

    Learn more about me →

    Plant-Forward Mains

    Vegetables and plant foods shine in these main dishes. See more main dishes →

    • rapini pasta in a bowl next to a napkin and other ingredients
      Lemon Rapini Pasta (Vegetarian)
    • slice of a sheet pan veggie omelet on a plate next to the baking sheet
      Sheet Pan Omelet with Veggies
    • red lentil salad in a mixing bowl surrounded by herbs and lemons
      Red Lentil Salad with Herbs and Feta
    • beet pasta in a serving bowl next to toppings and a napkin
      Beet Pasta Sauce
    • slow cooker borscht in a serving bowl next to dill, sour cream, and bread
      Slow Cooker Borscht (Vegetarian)
    • chicken and leek risotto in a serving bowl on a counter
      Chicken and Leek Risotto
    • slice of mushroom ricotta toast with thyme sprigs on a serving plate
      Mushrooms on Toast with Ricotta
    • serving of mushroom au gratin on a plate with thyme
      Mushroom Gratin

    Sides

    Find the perfect wholesome side to serve with every meal. See more sides →

    • buttered vegetables in a serving bowl next to a napkin and spices
      Buttered Vegetables
    • slow cooker potatoes in a serving bowl topped with chopped parsley
      Slow Cooker Roasted Potatoes
    • sauteed rapini with garlic in a serving dish with a spoon
      Sautéed Rapini (Broccoli Rabe)
    • roasted celery with dates and blue cheese on a plate with a wooden spoon
      Roasted Celery with Dates and Blue Cheese

    Salads

    Serve up a healthy salad for your next meal. See more salads →

    • Brussels sprouts salad in a wooden salad bowl with tongs on a counter
      Parmesan Brussels Sprouts Salad
    • fall vegetables and couscous in a serving bowl with a spoon
      Fall Roasted Vegetable Couscous Salad
    • carrot raisin salad with pineapple and coconut in a serving bowl on a napkin
      Carrot Raisin Salad with Pineapple and Yogurt Dressing
    • quinoa grape salad with herbs in a serving bowl with a spoon
      Quinoa Grape Salad with Tabouleh

    Soups

    Add more veggies to your diet with these soup recipes. See more soups →

    • broccoli almond soup with feta in a soup crock on a counter
      Broccoli Almond Soup with Feta
    • Kabocha Squash Soup in a bowl with coconut milk and thyme
      Kabocha Squash Soup with Coconut Milk and Apple Cider
    • swede and potato soup in a bowl topped with crispy onions
      Swede Soup with Crispy Onions
    • vegan tomato bisque topped with fresh basil in a bowl on a counter
      Vegan Tomato Bisque with Cashews

    Cooking Tips and Tutorials

    Learn my favorite hacks for preparing vegetables and planning meals. See more cooking tips →

    • frozen cubed potatoes in a labeled bag with text boxes for post title and website
      How to Freeze Potatoes (for Roasting, Soups, and More)
    • potato wedges, slices, cubes, and julienne pieces on a cutting board with text boxes
      How to Cut Potatoes
    • collage of recipes using March vegetables with a text box with post title
      Foods in Season in March
    • celery cut into different ways on a cutting board with text boxes
      How to Cut Celery

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