Browse hundreds of easy, nutritious recipes that highlight vegetables and other plant foods, created by a Registered Dietitian. With every post, you’ll learn delicious ways to eat more veggies, make plant-forward meals, celebrate seasonal produce, and get comfortable in the kitchen. There’s a recipe for everyone, including omnivorous, vegetarian, and vegan options, all of which are heavy on plants!
Reader Favorites
Here are the most popular seasonal recipes in the Veg World!
- Sautéed Fiddleheads with Garlic Lemon Butter
- Crustless Asparagus Quiche with Tarragon
- Instant Pot Artichokes (Pressure Cooker Artichoke Recipe)
- Smashed Broccoli with Parmesan
- Strawberry Rhubarb Baked Oatmeal Muffins
- Pickled Celery (Quick and Spicy)
- Sheet Pan Gnocchi with Asparagus
- Easy Vegan Sweet Potato Brownies
New Recipes
Check out the latest and greatest here. Or browse the full recipe index →
About Lizzie Streit, MS, RDN, LD
I’m a mom, Registered Dietitian, veggie lover, culinary enthusiast, and three-time author. And I’m here to help you put the advice to “eat your veggies” into practice!
As a specialist in culinary nutrition, I don’t just provide resources about why it’s good to eat plants. I show you how you can!
In addition to cooking up a storm, I offer food and nutrition writing, photography, and consulting services.
Browse by Vegetable
Check out my delicious recipes for spring’s best produce. Browse all vegetables →
Browse by Season
Browse by Other Plant Foods
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Plant-Forward Mains
Vegetables and plant foods shine in these nutritionally balanced main dishes, with options for omnivorous, vegetarian, and vegan diets.
- 17+ Healthy Chicken Dinner Recipes (Using Chicken Breast and Ground Chicken)
- Easy Cheesy Broccoli Orzo
- Vegetarian Cashew Stir Fry with Tofu
- Black Eyed Peas and Cabbage (Vegetarian)
Sides
Find a wholesome side to serve with every meal.
- Roasted Savoy Cabbage Wedges with Parmesan
- Potato White Bean Soup
- Cauliflower and Lentil Salad
- Blood Orange Fennel Salad
Salads
Add more veggies to your diet with easy salads.
- Broccoli and Cauliflower Salad Recipe
- Grated Carrot Beet Salad
- Kale Wild Rice Salad with Parsley Vinaigrette
- Ditalini Pasta Salad with Basil Vinaigrette
Smoothies
Sip your way to more veggies.
- The *Best* Healthy Smoothie Recipes (Includes Fruits & Veggies)
- Beet Carrot Smoothie
- Collard Greens Smoothie
- Green Grapefruit Smoothie
Cooking Tips and Tutorials
Learn my favorite hacks for preparing vegetables and planning meals.
