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    Seasonal Vegetable Recipes

    Browse hundreds of easy, nutritious recipes that highlight vegetables and other plant foods, created by a Registered Dietitian. With every post, you’ll learn delicious ways to eat more veggies, make plant-forward meals, celebrate the seasons, and get comfortable in the kitchen.

    Reader Favorites

    Here are the most popular seasonal recipes in the Veg World!

    • pan fried sweet potatoes in a cast iron skillet on a counter
      Sautéed Sweet Potatoes
    • vegetarian white bean chili in a bowl surrounded by toppings and a napkin
      Vegetarian White Bean Chili
    • pumpkin peanut butter balls on a serving plate with chocolate chips surrounded by seasonal props
      Pumpkin Peanut Butter Balls (No Bake)
    • Easy Broccoli and Cheese Egg Bake
    • white lasagna in a baking dish topped with parsley on a counter
      Vegetable Lasagna with White Sauce
    • side view of beetroot relish in a glass jar with a blue napkin behind it
      Homemade Beetroot Relish Recipe
    • lentil muffins on a counter next to lentil puree
      Banana Red Lentil Muffins
    • fried cabbage and potatoes on a serving plate next to a fork
      Fried Cabbage and Potatoes

    Christmas

    Choose a delicious side dish, appetizer, or dessert for your Christmas celebrations. See more Christmas →

    • winter farro salad in a serving bowl next to spoon, napkin, and pomegranates
      Winter Farro Salad
    • image of a woman from the shoulders down with a text box with post title
      2023 Holiday Gift Guide for the Vegetable Lover
    • cheesy cauliflower and potatoes with chives on a plate on a counter
      Easy Cheesy Cauliflower and Potato Bake
    • green beans topped with maple pecans on a serving dish next to napkin and spoon
      Green Beans with Pecans

    New Recipes

    Check out the latest and greatest here. Or browse the full recipe index →

    • baked farro with kale on a plate next to a baking dish and napkin
      Farro Bake with Pesto and Kale
    • serving of sweet carrot casserole with pecan streusel on a plate with a fork
      Sweet Carrot Casserole
    • stuffing muffin with dried cranberries surrounded by more muffins on a counter
      Make Ahead Stuffing Muffins (Vegetarian)
    • sautéed delicata squash in an oval serving tray topped with sage
      Sautéed Delicata Squash
    lizzie streit cutting carrots

    About Lizzie Streit, MS, RDN, LD

    I’m a mom, Registered Dietitian, veggie lover, culinary enthusiast, and three-time author. And I’m here to help you put the advice to “eat your veggies” into practice!

    As a specialist in culinary nutrition, I don’t just provide resources about why it’s good to eat plants. I show you how you can!

    In addition to cooking up a storm, I offer food and nutrition writing, photography, and consulting services.

    Learn more about me →

    Browse by Vegetable

    Check out my delicious recipes for fall’s best produce. Browse all vegetables →

    • Beets
    • Brussels Sprouts
    • Cauliflower
    • Pumpkin

    Browse by Season

    • Fall
    • Winter
    • Spring
    • Summer

    Browse by Other Plant Foods

    • Fruit
    • Whole Grains
    • Beans and Legumes
    • Nuts and Seeds

    Looking for something?

    Plant-Forward Mains

    Vegetables and plant foods shine in these main dishes. See more main dishes →

    • bowl of white bean, sausage, and kale soup topped with parmesan cheese
      White Bean, Sausage, and Kale Soup
    • gigante beans with tomatoes, kale, and feta in an oval serving dish on a counter
      Gigante Beans with Tomato and Feta
    • an enchilada cut in half on a plate next to a fork with a piece
      Black Bean and Spinach Enchiladas
    • cabbage salad with cashews and sesame dressing in a bowl on a counter
      Cabbage Cashew Salad with Sesame Dressing
    • eggplant pesto pasta in a serving bowl next to ingredients and a napkin
      Eggplant Pesto Pasta
    • 3 zucchini and sweet potato fritters in a stack on a plate
      Sweet Potato and Zucchini Fritters (Vegan)
    • eggplant pizza bites on a wooden slab and counter next to each other
      Mini Eggplant Pizza Bites
    • BBQ lentils and carrots in a bowl on a counter
      BBQ Lentils with Shredded Carrots

    Sides

    Find the perfect wholesome side to serve with every meal. See more sides →

    • carrot pumpkin soup in a bowl drizzled with cream and topped with pepitas
      Carrot Pumpkin Soup
    • bowl of tomatillo soup with a spoon next to ingredients and a napkin
      Roasted Tomatillo Soup (Vegetarian)
    • loaf of vegetable bread on a counter surrounded by ingredients and a napkin
      Garden Vegetable Bread with Cheese
    • corn fritters on a counter sprinkled with feta and chives
      4 Ingredient Corn Fritters

    Soups

    Add more veggies to your diet with easy soups. See more soups →

    • cream of jalapeño soup in a serving bowl topped with cilantro leaves
      Cream of Jalapeño Soup
    • broccoli almond soup with feta in a soup crock on a counter
      Broccoli Almond Soup with Feta
    • Kabocha Squash Soup in a bowl with coconut milk and thyme
      Kabocha Squash Soup with Coconut Milk and Apple Cider
    • swede and potato soup in a bowl topped with crispy onions
      Swede Soup with Crispy Onions

    Cooking Tips and Tutorials

    Learn my favorite hacks for preparing vegetables and planning meals. See more cooking tips →

    • sliced delicata squash on a white counter with a text box with post title on top
      How to Cut Delicata Squash (3 Ways)
    • farmers market veggies spread out on a counter with text boxes with post title and website name
      Summer Farmers Market Haul: What to Make
    • fresh vegetables from a CSA share in a bag with text boxes for post name and website
      CSA Recipes: How to Use CSA Vegetables
    • cooked beets stored in a silicone bag on a counter with text box for post name
      How to Freeze Beets

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