Browse hundreds of easy, nutritious recipes that highlight vegetables and other plant foods, created by a Registered Dietitian. With every post, you’ll learn delicious ways to eat more veggies, make plant-forward meals, celebrate seasonal produce, and get comfortable in the kitchen. There’s a recipe for everyone, including omnivorous, vegetarian, and vegan options, all of which are heavy on plants!
Reader Favorites
Here are the most popular seasonal recipes in the Veg World!
- Smashed Broccoli with Parmesan
- Spaghetti Squash Stir Fry with Broccoli and Edamame
- Crock Pot Stuffed Peppers Casserole
- Slow Cooker Butternut Squash Mac and Cheese
- Carnival Squash Stuffed with Sausage and Produce
- Easy Vegan Sweet Potato Brownies
- Garlic and Lemon Roasted Romanesco Cauliflower
- Carrot and Turnip Soup
New Recipes
Check out the latest and greatest here. Or browse the full recipe index →
About Lizzie Streit, MS, RDN, LD
I’m a mom, Registered Dietitian, veggie lover, culinary enthusiast, and three-time author. And I’m here to help you put the advice to “eat your veggies” into practice!
As a specialist in culinary nutrition, I don’t just provide resources about why it’s good to eat plants. I show you how you can!
In addition to cooking up a storm, I offer food and nutrition writing, photography, and consulting services.
Browse by Vegetable
Check out my delicious recipes for falls’s best produce. Browse all vegetables →
Browse by Season
Browse by Other Plant Foods
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Plant-Forward Mains
Vegetables and plant foods shine in these nutritionally balanced main dishes, with options for omnivorous, vegetarian, and vegan diets.
- Sticky Tofu with Smashed Cucumber Salad
- Chicken Sausage Sheet Pan Dinner
- Kohlrabi Stir Fry
- Spinach Feta Salmon Burgers
Soups
Make these veggie-packed soups to easily boost your produce intake.
- Barley Soup with Vegetables
- Potato White Bean Soup
- Creamy Parsnip Leek Soup (without cream!)
- Purple Sweet Potato Soup
Salads
Add more veggies to your diet with easy salads.
- Easy Southwest Pasta Salad
- Roasted Bell Pepper Salad
- Red, White, and Blue Fruit Salad
- Dill Pickle Potato Salad
Sides
Find the perfect wholesome side for any meal.
- Simple Sautéed Red Chard
- Roasted Beets and Carrots with Goat Cheese & Balsamic Glaze
- Hidden Veggie Mac and Cheese
- Grilled Vegetable Skewers with Halloumi
Cooking Tips and Tutorials
Learn my favorite hacks for preparing vegetables and planning meals.
