Browse hundreds of easy, nutritious recipes that highlight vegetables and other plant foods, created by a Registered Dietitian. With every post, you’ll learn delicious ways to eat more veggies, make plant-forward meals, celebrate seasonal produce, and get comfortable in the kitchen. There’s a recipe for everyone, including omnivorous, vegetarian, and vegan options, all of which are heavy on plants!
Reader Favorites
Here are the most popular seasonal recipes in the Veg World!
New Recipes
Check out the latest and greatest here. Or browse the full recipe index →
About Lizzie Streit, MS, RDN, LD
I’m a mom, Registered Dietitian, veggie lover, culinary enthusiast, and three-time author. And I’m here to help you put the advice to “eat your veggies” into practice!
As a specialist in culinary nutrition, I don’t just provide resources about why it’s good to eat plants. I show you how you can!
In addition to cooking up a storm, I offer food and nutrition writing, photography, and consulting services.
Browse by Vegetable
Check out my delicious recipes for summer’s best produce. Browse all vegetables →
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Browse by Other Plant Foods
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Plant-Forward Mains
Vegetables and plant foods shine in these nutritionally balanced main dishes, with options for omnivorous, vegetarian, and vegan diets.
- Spring Polenta with Vegetables
- Bok Choy Stir Fry With Lo Mein Noodles
- How to Cook Chickpeas on the Stovetop
- Asparagus and Pea Risotto
Sides
Find a wholesome side to serve with every meal.
- 25+ Summer Side Dishes That Go With Any Main Course!
- Artichoke Salad with Red Wine Vinaigrette
- Lemony Arugula Pizza (Vegetarian)
- Roasted Savoy Cabbage Wedges with Parmesan
Salads
Add more veggies to your diet with easy salads.
- Cauliflower and Lentil Salad
- Blood Orange Fennel Salad
- Broccoli and Cauliflower Salad Recipe
- Grated Carrot Beet Salad
Smoothies
Sip your way to more veggies.
- The *Best* Healthy Smoothie Recipes (Includes Fruits & Veggies)
- Beet Carrot Smoothie
- Collard Greens Smoothie
- Green Grapefruit Smoothie
Cooking Tips and Tutorials
Learn my favorite hacks for preparing vegetables and planning meals.
