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    Seasonal Vegetable Recipes

    Browse hundreds of easy, nutritious recipes that highlight vegetables and other plant foods, created by a Registered Dietitian. With every post, you’ll learn delicious ways to eat more veggies, make plant-forward meals, celebrate the seasons, and get comfortable in the kitchen.

    Reader Favorites

    Here are the most popular seasonal recipes in the Veg World!

    • pan fried sweet potatoes in a cast iron skillet on a counter
      Sautéed Sweet Potatoes
    • vegetarian white bean chili in a bowl surrounded by toppings and a napkin
      Vegetarian White Bean Chili
    • pumpkin peanut butter balls on a serving plate with chocolate chips surrounded by seasonal props
      Pumpkin Peanut Butter Balls (No Bake)
    • Easy Broccoli and Cheese Egg Bake
    • white lasagna in a baking dish topped with parsley on a counter
      Vegetable Lasagna with White Sauce
    • side view of beetroot relish in a glass jar with a blue napkin behind it
      Homemade Beetroot Relish Recipe
    • lentil muffins on a counter next to lentil puree
      Banana Red Lentil Muffins
    • fried cabbage and potatoes on a serving plate next to a fork
      Fried Cabbage and Potatoes

    Browse by Vegetable

    Check out my delicious recipes for fall’s best produce. Browse all vegetables →

    • Beets
    • Brussels Sprouts
    • Cauliflower
    • Pumpkin

    Browse by Season

    • Fall
    • Winter
    • Spring
    • Summer

    Browse by Other Plant Foods

    • Fruit
    • Whole Grains
    • Beans and Legumes
    • Nuts and Seeds

    Looking for something?

    New Recipes

    Check out the latest and greatest here. Or browse the full recipe index →

    • cabbage salad with cashews and sesame dressing in a bowl on a counter
      Cabbage Cashew Salad with Sesame Dressing
    • loaf of vegetable bread on a counter surrounded by ingredients and a napkin
      Garden Vegetable Bread with Cheese
    • veggie brownies on a counter sprinkled with shredded carrots
      Veggie Brownies
    • corn fritters on a counter sprinkled with feta and chives
      4 Ingredient Corn Fritters
    lizzie streit cutting carrots

    About Lizzie Streit, MS, RDN, LD

    I’m a mom, Registered Dietitian, veggie lover, culinary enthusiast, and three-time author. And I’m here to help you put the advice to “eat your veggies” into practice!

    As a specialist in culinary nutrition, I don’t just provide resources about why it’s good to eat plants. I show you how you can!

    In addition to cooking up a storm, I offer food and nutrition writing, photography, and consulting services.

    Learn more about me →

    Plant-Forward Mains

    Vegetables and plant foods shine in these main dishes. See more main dishes →

    • eggplant pesto pasta in a serving bowl next to ingredients and a napkin
      Eggplant Pesto Pasta
    • 3 zucchini and sweet potato fritters in a stack on a plate
      Sweet Potato and Zucchini Fritters (Vegan)
    • eggplant pizza bites on a wooden slab and counter next to each other
      Mini Eggplant Pizza Bites
    • BBQ lentils and carrots in a bowl on a counter
      BBQ Lentils with Shredded Carrots
    • crispy smashed black bean taco with cilantro sauce on a counter
      Crispy Smashed Black Bean Tacos
    • roasted cherry tomato tart on a counter next to basil leaves and a napkin
      Roasted Cherry Tomato Tart with Puff Pastry
    • arugula salad with burrata and berries on a serving plate with wooden tongs
      Arugula Salad with Burrata
    • salmon bites and coleslaw on a plate surrounded by ingredients
      Lemon Butter Salmon Bites with Vinegar Slaw

    Sides

    Find the perfect wholesome side to serve with every meal. See more sides →

    • blackened corn in a skillet next to a spoon and napkin
      Blackened Corn
    • zucchini ribbons with nuts, cheese, herbs, and dressing on a plate
      Zucchini Ribbons Salad
    • 3 beets steamed in the Instant Pot in a bowl on a counter
      Whole Beets in Instant Pot
    • roasted beets in foil packets next to each other on a counter
      Oven Roasted Beets in Foil

    Salads

    Serve up a healthy salad for your next meal. See more salads →

    • apple jicama slaw in a serving bowl surrounded by garnish and a napkin
      Apple Jicama Slaw
    • jicama cucumber salad in a bowl with chili lime seasoning
      Chili Lime Jicama and Cucumber Salad
    • salmon quinoa salad in a serving bowl on a counter next to herbs and napkin
      Salmon Quinoa Salad
    • pasta salad with artichokes and mozzarella in a serving bowl on a counter
      Pasta Salad with Artichokes and Spinach

    Soups

    Add more veggies to your diet with easy soups. See more soups →

    • cream of jalapeño soup in a serving bowl topped with cilantro leaves
      Cream of Jalapeño Soup
    • broccoli almond soup with feta in a soup crock on a counter
      Broccoli Almond Soup with Feta
    • Kabocha Squash Soup in a bowl with coconut milk and thyme
      Kabocha Squash Soup with Coconut Milk and Apple Cider
    • swede and potato soup in a bowl topped with crispy onions
      Swede Soup with Crispy Onions

    Cooking Tips and Tutorials

    Learn my favorite hacks for preparing vegetables and planning meals. See more cooking tips →

    • farmers market veggies spread out on a counter with text boxes with post title and website name
      Summer Farmers Market Haul: What to Make
    • fresh vegetables from a CSA share in a bag with text boxes for post name and website
      CSA Recipes: How to Use CSA Vegetables
    • cooked beets stored in a silicone bag on a counter with text box for post name
      How to Freeze Beets
    • diced beets on a cutting board with text boxes for post name and website
      How to Cut Beets

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