Browse hundreds of easy, nutritious recipes that highlight vegetables and other plant foods, created by a Registered Dietitian. With every post, you’ll learn delicious ways to eat more veggies, make plant-forward meals, celebrate seasonal produce, and get comfortable in the kitchen. There’s a recipe for everyone, including omnivorous, vegetarian, and vegan options, all of which are heavy on plants!
Reader Favorites
Here are the most popular seasonal recipes in the Veg World!
New Recipes
Check out the latest and greatest here. Or browse the full recipe index →
About Lizzie Streit, MS, RDN, LD
I’m a mom, Registered Dietitian, veggie lover, culinary enthusiast, and three-time author. And I’m here to help you put the advice to “eat your veggies” into practice!
As a specialist in culinary nutrition, I don’t just provide resources about why it’s good to eat plants. I show you how you can!
In addition to cooking up a storm, I offer food and nutrition writing, photography, and consulting services.
Browse by Vegetable
Check out my delicious recipes for summer’s best produce. Browse all vegetables →
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Browse by Other Plant Foods
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Plant-Forward Mains
Vegetables and plant foods shine in these nutritionally balanced main dishes, with options for omnivorous, vegetarian, and vegan diets.
- Sticky Tofu with Smashed Cucumber Salad
- Chicken Sausage Sheet Pan Dinner
- Kohlrabi Stir Fry
- Spinach Feta Salmon Burgers
Sides
Find a wholesome side to serve with every meal.
- Easy Southwest Pasta Salad
- Roasted Bell Pepper Salad
- Simple Sautéed Red Chard
- Red, White, and Blue Fruit Salad
Salads
Add more veggies to your diet with easy salads.
- Dill Pickle Potato Salad
- Shredded Brussels Sprouts Salad (With Dates and Pomegranate)
- Cucumber Radish Salad
- Artichoke Salad with Red Wine Vinaigrette
Smoothies
Sip your way to more veggies.
- Celery Smoothie with Apple and Banana
- The *Best* Healthy Smoothie Recipes (Includes Fruits & Veggies)
- Beet Carrot Smoothie
- Collard Greens Smoothie
Cooking Tips and Tutorials
Learn my favorite hacks for preparing vegetables and planning meals.
