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    Seasonal Vegetable Recipes

    Browse hundreds of easy, nutritious recipes that highlight vegetables and other plant foods, created by a Registered Dietitian. With every post, you’ll learn delicious ways to eat more veggies, make plant-forward meals, celebrate the seasons, and get comfortable in the kitchen.

    Reader Favorites

    Here are the most popular seasonal recipes in the Veg World!

    • 11 Best Vegetables for Smoothies
    • Sautéed Fiddleheads with Garlic Lemon Butter
    • How to Prepare and Eat Roasted Artichoke Halves
    • Roasted Asparagus and Carrots
    • Deconstructed Spring Roll in a Bowl
    • Simple Sea Salt and Lemon Grilled Ramps
    • Italian Marinated Green Bean Salad
    • Radish Potato Salad (Potato-less)

    Browse by Vegetable

    Check out my delicious recipes for spring’s best produce. Browse all vegetables →

    • Asparagus
    • Artichokes
    • Radishes
    • Rhubarb

    Browse by Season

    • Fall
    • Winter
    • Spring
    • Summer

    Browse by Other Plant Foods

    • Fruit
    • Whole Grains
    • Beans and Legumes
    • Nuts and Seeds

    Looking for something?

    New Recipes

    Check out the latest and greatest here. Or browse the full recipe index →

    • Healthy Spinach Chicken Meatballs
    • Ravioli Casserole with Kale (Freezer Meal)
    • Cherry Almond Butter Energy Balls
    • Asparagus Fried Rice
    lizzie streit cutting carrots

    About Lizzie Streit, MS, RDN, LD

    I’m a Registered Dietitian, veggie lover, culinary enthusiast, and three-time author. And I’m here to help you put the advice to “eat your veggies” into practice!

    As a specialist in culinary nutrition, I provide resources about how you can and why it’s good to eat plants.

    In addition to cooking up a storm, I offer food and nutrition writing, photography, and consulting services.

    Learn more about me →

    Plant-Forward Mains

    Vegetables and plant foods shine in these main dishes. See more main dishes →

    • Quinoa Mushroom Burgers with Navy Beans
    • Quinoa Grape Salad with Tabouleh
    • Vegetarian Pesto Pasta with Peas
    • Lentil Walnut Taco Meat

    Sides

    Find the perfect wholesome side to serve with every meal. See more sides →

    • Carrot Raisin Salad with Pineapple and Yogurt Dressing
    • Vegan Peanut Noodles with Fresh Herbs
    • Vegan Tomato Bisque with Cashews
    • Fried Cabbage and Potatoes

    Salads

    Serve up a healthy salad for your next meal. See more salads →

    • Shredded Radicchio Salad with Farro and Chicken
    • Beet and Fennel Salad with Citrus Dressing
    • Kale and Broccoli Salad with Lemon Parmesan Dressing
    • Arugula Sweet Potato Salad with Cumin Lime Dressing
    • Caprese Orzo Salad
    • Heirloom Tomato Salad with Cucumber and Herbs
    • Roasted Chickpea Salad with Herb Yogurt Dressing
    • Red, White, and Blue Fruit Salad

    Smoothies

    Add more veggies and fruits to your diet with these smoothie recipes. See more smoothies →

    • Avocado Mango Smoothie with Spinach
    • Green Pea Smoothie with Mint
    • Vegan Carrot Banana Smoothie
    • Strawberry Banana Beet Smoothie

    Cooking Tips and Tutorials

    Learn my favorite hacks for preparing vegetables and planning meals. See more cooking tips →

    • Foods in Season in June
    • Foods in Season in May
    • How to Freeze Asparagus
    • How to Cut Asparagus

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