Browse hundreds of easy, nutritious recipes that highlight vegetables and other plant foods, created by a Registered Dietitian. With every post, you’ll learn delicious ways to eat more veggies, make plant-forward meals, celebrate seasonal produce, and get comfortable in the kitchen. There’s a recipe for everyone, including omnivorous, vegetarian, and vegan options, all of which are heavy on plants!
Reader Favorites
Here are the most popular seasonal recipes in the Veg World!
New Recipes
Check out the latest and greatest here. Or browse the full recipe index →
About Lizzie Streit, MS, RDN, LD
I’m a mom, Registered Dietitian, veggie lover, culinary enthusiast, and three-time author. And I’m here to help you put the advice to “eat your veggies” into practice!
As a specialist in culinary nutrition, I don’t just provide resources about why it’s good to eat plants. I show you how you can!
In addition to cooking up a storm, I offer food and nutrition writing, photography, and consulting services.
Browse by Vegetable
Check out my delicious recipes for fall’s best produce. Browse all vegetables →
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Browse by Other Plant Foods
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Plant-Forward Mains
Vegetables and plant foods shine in these nutritionally balanced main dishes, with options for omnivorous, vegetarian, and vegan diets.
- Easy Cheesy Broccoli Orzo
- Vegetarian Cashew Stir Fry with Tofu
- Black Eyed Peas and Cabbage (Vegetarian)
- Butternut Squash Lasagna
Sides
Find a wholesome side to serve with every meal.
- Potato White Bean Soup
- Cauliflower and Lentil Salad
- Blood Orange Fennel Salad
- Creamy Parsnip Leek Soup (without cream!)
Salads
Add more veggies to your diet with easy salads.
- Broccoli and Cauliflower Salad Recipe
- Grated Carrot Beet Salad
- Kale Wild Rice Salad with Parsley Vinaigrette
- Ditalini Pasta Salad with Basil Vinaigrette
Soups
Cozy up with a bowl of nourishing, veggie-packed soup.
- Purple Sweet Potato Soup
- Cream of Mushroom Wild Rice Soup (No Cream)
- Apple Carrot Ginger Soup
- Healthy Pumpkin Chicken Soup with Coconut Milk
Cooking Tips and Tutorials
Learn my favorite hacks for preparing vegetables and planning meals.
