Browse hundreds of easy, nutritious recipes that highlight vegetables and other plant foods, created by a Registered Dietitian. With every post, you’ll learn delicious ways to eat more veggies, make plant-forward meals, celebrate seasonal produce, and get comfortable in the kitchen. There’s a recipe for everyone, including omnivorous, vegetarian, and vegan options, all of which are heavy on plants!
Reader Favorites
Here are the most popular seasonal recipes in the Veg World!
New Recipes
Check out the latest and greatest here. Or browse the full recipe index →
About Lizzie Streit, MS, RDN, LD
I’m a mom, Registered Dietitian, veggie lover, culinary enthusiast, and three-time author. And I’m here to help you put the advice to “eat your veggies” into practice!
As a specialist in culinary nutrition, I don’t just provide resources about why it’s good to eat plants. I show you how you can!
In addition to cooking up a storm, I offer food and nutrition writing, photography, and consulting services.
Browse by Vegetable
Check out my delicious recipes for fall’s best produce. Browse all vegetables →
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Browse by Other Plant Foods
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Plant-Forward Mains
Vegetables and plant foods shine in these nutritionally balanced main dishes, with options for omnivorous, vegetarian, and vegan diets.
- Vegetarian Cashew Stir Fry with Tofu
- Black Eyed Peas and Cabbage (Vegetarian)
- Butternut Squash Lasagna
- Cream of Mushroom Wild Rice Soup (No Cream)
Sides
Find a wholesome side to serve with every meal.
- Purple Sweet Potato Soup
- Broccoli and Cauliflower Salad Recipe
- Roasted Acorn Squash Slices with Sage Butter
- Mushroom Galette with Puff Pastry
Salads
Add more veggies to your diet with easy salads.
- Grated Carrot Beet Salad
- Kale Wild Rice Salad with Parsley Vinaigrette
- Ditalini Pasta Salad with Basil Vinaigrette
- Chickpea Cucumber Feta Salad
Soups
Cozy up with a bowl of nourishing, veggie-packed soup.
- Apple Carrot Ginger Soup
- Healthy Pumpkin Chicken Soup with Coconut Milk
- Easy Healthy Soup Recipes to Eat on Repeat!
- Pea and Mint Soup (Vegan)
Cooking Tips and Tutorials
Learn my favorite hacks for preparing vegetables and planning meals.
