Browse hundreds of easy, nutritious recipes that highlight vegetables and other plant foods, created by a Registered Dietitian. With every post, you’ll learn delicious ways to eat more veggies, make plant-forward meals, celebrate seasonal produce, and get comfortable in the kitchen. There’s a recipe for everyone, including omnivorous, vegetarian, and vegan options, all of which are heavy on plants!
Reader Favorites
Here are the most popular seasonal recipes in the Veg World!
New Recipes
Check out the latest and greatest here. Or browse the full recipe index →
About Lizzie Streit, MS, RDN, LD
I’m a mom, Registered Dietitian, veggie lover, culinary enthusiast, and three-time author. And I’m here to help you put the advice to “eat your veggies” into practice!
As a specialist in culinary nutrition, I don’t just provide resources about why it’s good to eat plants. I show you how you can!
In addition to cooking up a storm, I offer food and nutrition writing, photography, and consulting services.
Browse by Vegetable
Check out my delicious recipes for summer’s best produce. Browse all vegetables →
Browse by Season
Browse by Other Plant Foods
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Plant-Forward Mains
Vegetables and plant foods shine in these nutritionally balanced main dishes, with options for omnivorous, vegetarian, and vegan diets.
- Salmon and Asparagus Sheet Pan with Honey Glaze
- Ravioli Pasta Salad with Arugula
- Easy Braised Butter Beans (Vegan)
- Couscous with Chicken and Spring Vegetables
Sides
Find a wholesome side to serve with every meal.
- Pea and Mint Soup (Vegan)
- Roasted Asparagus Salad with Barley
- Sugar Snap Pea Quinoa Salad
- Easy Cheesy Veggie Muffins (with frozen carrots and peas)
Salads
Add more veggies to your diet with easy salads.
- Kale and Chickpea Salad with Feta
- Chicken Fennel Salad with Yogurt Dressing
- Celeriac Coleslaw (without Mayo)
- Fennel Apple Salad
Smoothies
Sip on veggies and fruits with these delicious smoothies.
Cooking Tips and Tutorials
Learn my favorite hacks for preparing vegetables and planning meals.
