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    Seasonal Vegetable Recipes

    Browse hundreds of easy, nutritious recipes that highlight vegetables and other plant foods, created by a Registered Dietitian. With every post, you’ll learn delicious ways to eat more veggies, make plant-forward meals, celebrate seasonal produce, and get comfortable in the kitchen. There’s a recipe for everyone, including omnivorous, vegetarian, and vegan options, all of which are heavy on plants!

    Reader Favorites

    Here are the most popular seasonal recipes in the Veg World!

    • baked radishes and carrots with herbs and butter on a serving tray
      Roasted Radishes and Carrots with Compound Butter
    • crustless asparagus quiche in a pie plate topped on a counter surrounded by ingredients
      Crustless Asparagus Quiche with Tarragon
    • sauteed fiddlehead ferns
      Sautéed Fiddleheads with Garlic Lemon Butter
    • square image of upside down artichokes in an instant pot
      Instant Pot Artichokes (Pressure Cooker Artichoke Recipe)
    • Blistered snap peas in a large serving bowl with a lemon slice.
      Sautéed Snap Peas
    • creamy ramp dip in a bowl topped with chives and surrounded by chips
      Creamy Ramp Dip
    • 15 minute pita pizzas
      15 Minute Arugula Parmesan Pita Pizzas
    • small bowl of vanilla ice cream with rhubarb sauce on a counter
      Rhubarb Sauce for Ice Cream

    New Recipes

    Check out the latest and greatest here. Or browse the full recipe index →

    • Mint leaves, peas, and coconut yogurt on top of pea and mint soup in a bowl.
      Pea and Mint Soup (Vegan)
    • Roasted asparagus salad in a serving dish with a wooden spoon next to ingredients and a napkin.
      Roasted Asparagus Salad with Barley
    • Large bowl with hummus topped with colorful vegetables next to pita, a napkin, and herbs.
      Easy Appetizer Hummus Platter
    • Snap pea, quinoa, and chickpea salad in a bowl with a wooden spoon.
      Sugar Snap Pea Quinoa Salad
    lizzie streit cutting carrots

    About Lizzie Streit, MS, RDN, LD

    I’m a mom, Registered Dietitian, veggie lover, culinary enthusiast, and three-time author. And I’m here to help you put the advice to “eat your veggies” into practice!

    As a specialist in culinary nutrition, I don’t just provide resources about why it’s good to eat plants. I show you how you can!

    In addition to cooking up a storm, I offer food and nutrition writing, photography, and consulting services.

    Learn more about me →

    Browse by Vegetable

    Check out my delicious recipes for spring’s best produce. Browse all vegetables →

    • Arugula
    • Asparagus
    • Peas
    • Radishes

    Browse by Season

    • Fall
    • Winter
    • Spring
    • Summer

    Browse by Other Plant Foods

    • Fruit
    • Whole Grains
    • Beans and Legumes
    • Nuts and Seeds

    Looking for something?

    Plant-Forward Mains

    Vegetables and plant foods shine in these nutritionally balanced main dishes, with options for omnivorous, vegetarian, and vegan diets.

    • Butter beans in a bowl with a spoon next to garnishes and a napkin.
      Easy Braised Butter Beans (Vegan)
    • Large skillet with chicken thighs, couscous, and vegetables next to ingredients.
      Couscous with Chicken and Spring Vegetables
    • Gnocchi with feta dinner in a bowl next to herbs, ingredients, and a napkin.
      Sheet Pan Gnocchi with Feta, Broccoli, and Herb Sauce
    • Chicken fennel salad in a serving bowl surrounded by ingredients and a napkin.
      Chicken Fennel Salad with Yogurt Dressing
    See more Mains →

    Sides

    Find a wholesome side to serve with every meal.

    • A savory muffin with vegetables cut in half, cut side up, on a counter.
      Easy Cheesy Veggie Muffins (with frozen carrots and peas)
    • Slow cooker cabbage in a serving bowl on a counter.
      Slow Cooker Cabbage
    • Half of a kale cottage cheese muffin cut side up on a liner next to other muffins.
      Savory Kale Cottage Cheese Muffins
    • Kale salad on a serving plate next to ingredients, a napkin, and utensils.
      Kale and Chickpea Salad with Feta
    See more Sides →

    Salads

    Add more veggies to your diet with easy salads.

    • Celeriac coleslaw in a bowl on a table surrounded by garnishes.
      Celeriac Coleslaw (without Mayo)
    • Fennel apple salad in a serving bowl next to garnishes and a napkin on a counter.
      Fennel Apple Salad
    • Creamy healthy waldorf salad in a serving bowl.
      Healthy Waldorf Salad with Chickpeas
    • Serving of roasted bell pepper salad on a plate next to a fork and napkin.
      Roasted Bell Pepper Salad
    See more Salads →

    Smoothies

    Sip on veggies and fruits with these delicious smoothies.

    • Beet carrot smoothie in a glass on a counter surrounded by ingredients.
      Beet Carrot Smoothie
    • green smoothie in a glass with ingredients and a napkin scattered around it
      Collard Greens Smoothie
    • grapefruit, kale, and banana smoothie in a glass with grapefruit wedge on the rim
      Green Grapefruit Smoothie
    • broccoli smoothie in a glass with a steel straw surrounded by ingredients
      Super Green Broccoli Smoothie
    See more Smoothies & Drinks →

    Cooking Tips and Tutorials

    Learn my favorite hacks for preparing vegetables and planning meals.

    • collage of arugula pizza, roasted carrots, roasted peas, and ramps with a text box in middle with post title
      Foods in Season in April
    • collage of recipes using March vegetables with a text box with post title
      Foods in Season in March
    • collage of seasonal recipes with text box with post name and website
      Foods in Season in January
    • freezing garlic pin
      Freezing Garlic: How to Preserve Minced Garlic
    See more Vegetable Prep Hacks →

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